Reflections of Balance: Reinventing Fitness from the Inside Out | Radhika Zack | TEDxSFIT
After years in the corporate grind, Radhika Zack realized her reflection told a story of burnout, not balance. What followed was a powerful reinvention—one that began not with a diet or workout plan, but with a change in perspective. In this talk, she reframes fitness as more than physical transformation—it’s a mirror reflecting our mindset, nutrition, and movement. Radhika challenges the myths of quick fixes and fad diets, offering instead a holistic, sustainable approach to health. Her message: every choice is a chance to reshape your reflection and rediscover your best self. where fitness meets nutrition and passion fuels transformation. As a fitness trainer and nutritionist, she doesn’t just change routines ,she changes lives. What’s the secret behind her holistic approach to health and wellness? Stay tuned to discover the power of her philosophy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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