Cómo Activar Tu Poder Para Transformar Tu Vida | Edgar Reynoso Vanderhorst | TEDxWilmingtonSalon
El mundo cambia a un ritmo acelerado, y la mayoría de las personas vivimos en “piloto automático”, inmersos en estrés y ansiedad.Según la Organización Mundial de la Salud, más del 60% de los adultos experimentan niveles de estrés elevados de forma regular, y la ansiedad afecta a más de 300 millones de personas en el mundo.
Este estado constante puede llevarnos a tomar decisiones impulsivas que afectan negativamente nuestra salud, nuestras relaciones y nuestro futuro.El Dr. Edgar Reynoso Vanderhorst, médico de gran renombre y autor del libro Bienestar: Optimiza tu Ser, comparte en su conferencia:Una técnica simple para reducir el estrés y recuperar el equilibrio en situaciones difíciles o incómodas.Cómo transformar tu mente y tu cuerpo frente a cualquier estímulo utilizando una herramienta que ya tienes contigo.Estrategias fisiológicas para enfrentar con más calma y claridad los retos del día a día.Y mucho más. TBD This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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