Monotonous Routines and the Rise in Youth Mental Health Challenges | Yasmin Atwal | TEDxActon Youth
NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speaker’s personal views and understanding of lifestyle, behavior, and emotional well-being, which some viewers may find to be alienating. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn today’s fast-paced yet highly structured world, many young people find themselves trapped in repetitive routines — school, homework, social pressures, and constant digital engagement. This TEDxYouth talk dives deep into how monotonous lifestyles can impact mental health, leading to rising levels of anxiety, stress, and burnout among youth.Through personal insights, scientific research, and practical strategies, this talk sheds light on why mental health challenges are increasing and how breaking free from rigid patterns can foster creativity, balance, and emotional well-being. It encourages young people to embrace change, prioritize self-care, and create routines that inspire growth rather than exhaustion. Yasmin Atwal is graduating from Darrow School in New York and will be attending Suffolk University in the fall of 2025. Yasmin is an animal lover, award winning Equestrian, vocalist, swim instructor and lifeguard. Yasmin is passionate about giving back to the community through volunteer work. She has volunteered extensively with animals thus furthering her compassion for animals. Yasmin in an avid reader and she is also a member of Justice for Children and Youth. She is a co-founder of Women STEM Mentorship. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 13:52How to Stay Persistent and Scale Your Startup | Mr. Ajesh Saklecha | TEDxTRPEntrepreneur Mr.Ajesh draws on his 30 years of professional experience, including his daunting journey of co-founding an airline right after the September 11th attacks and later scaling businesses in India. He emphasises that the biggest challenge for founders isn't just the venture itself, but overcoming societal roadblocks and a lack of early support. His vital message for aspiring entrepreneurs is to foster an inner drive, embrace failure as part of the journey, and be "shameless" in asking for the help and mentorship needed to succeed. A serial Entrepreneur who started his first profitable business at the age of 15, an inquisitive lion who explore opportunities to solve individual problems / needs and built multiple business from custom watches, computers, IT, electronic devices, entertainment media and more. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 9:16From Fast to Functional Fashion | Tarini Ramchandani | TEDxUniversity High School YouthWhat if the t-shirt you’re wearing right now came with a hidden cost of 715 gallons of water and years of toxic waste? Fast fashion is draining our planet’s resources, polluting water, and filling landfills at record speed. In my talk, I’ll share how recycling textiles, and rethinking our habits can turn students like us into leaders of real change. Tarini is a waste warrior, gender advocate, painter, published author and a TEDx speaker. She is a 2023 Diana Award Winner for her work in creating awareness about the need for proper sanitary waste disposal practices and according dignity to waste pickers in India. She distributed more than 1.5 million red dot stickers due to the support extended by her municipal corporator (https://projectashtami.com/). The red dot stickers are used to identify hazardous sanitary waste. She monitizes her art and uses the proceeds to fund groceries for aged waste pickers and fund scholarships for youth in rural Maharashtra, India. When she is not studying, she volunteers in the school library. She is co-secretary to the Peer Tutoring Club and the Treasurer of the Girls Who Code Club in University High School. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
