NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speaker’s personal views and understanding of lifestyle, behavior, and emotional well-being, which some viewers may find to be alienating. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn today’s fast-paced yet highly structured world, many young people find themselves trapped in repetitive routines — school, homework, social pressures, and constant digital engagement. This TEDxYouth talk dives deep into how monotonous lifestyles can impact mental health, leading to rising levels of anxiety, stress, and burnout among youth.Through personal insights, scientific research, and practical strategies, this talk sheds light on why mental health challenges are increasing and how breaking free from rigid patterns can foster creativity, balance, and emotional well-being. It encourages young people to embrace change, prioritize self-care, and create routines that inspire growth rather than exhaustion. Yasmin Atwal is graduating from Darrow School in New York and will be attending Suffolk University in the fall of 2025. Yasmin is an animal lover, award winning Equestrian, vocalist, swim instructor and lifeguard. Yasmin is passionate about giving back to the community through volunteer work. She has volunteered extensively with animals thus furthering her compassion for animals. Yasmin in an avid reader and she is also a member of Justice for Children and Youth. She is a co-founder of Women STEM Mentorship. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx