Why the Most Enduring People Know When to Pause ? | Vishesh Madan | TEDxGoldenBridgeStudio
What if the secret to going further wasn’t pushing harder but learning when to pause?In this deeply personal and thought-provoking talk, data analyst and triathlete Vishesh Madan shares the unexpected lesson endurance sports have taught him: real strength lies in knowing when to stop. With the experience of completing multiple Ironman and Ultraman triathlons, Vishesh reveals how strategic pauses in races, careers, and everyday life can prevent burnout, enhance clarity, and fuel long-term performance.Whether you are chasing professional goals, healing from setbacks, raising a family, or simply trying to keep up with life, this talk offers a gentle yet powerful reminder. The pause is not a setback. It is a strategy. It is not the end. It is just a semicolon.If you have ever felt stuck, burnt out, or unsure whether to push forward or slow down, this talk might be the breath of clarity you need. Vishesh Madan is a data analyst by profession and an endurance athlete by passion. With a strong background in analytics and business intelligence, he brings a unique perspective to high-performance living. He is a 2-time Ultraman finisher (Ultraman Australia 2024 and 2025), completing 10 km of swimming, 420 km of cycling, and 84 km of running. He is also a 3-time IRONMAN triathlon finisher, having completed events in Kalmar and Western Australia. Outside of work and racing, Vishesh is a writer and sports blogger, sharing insights on Ironman, Ultraman, endurance training, and personal growth. His journey blends data, discipline, and deep self-reflection. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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