In a world where relentless marketing has turned our closets into battlegrounds for trends and superficial ideals, our mental health often pays the price. In this talk, marriage and family therapist Dr. Georgia Sewell explores how we can reclaim fashion as a tool for healing and identity, rather than a source of anxiety. Drawing on her research in fashion psychology and narrative inquiry, she demonstrates how reimagining our wardrobe choices as acts of self-care can empower us. Rather than being manipulated by seasonal trends, we can transform each outfit into a statement of authenticity, a personal manifesto that reflects our journey toward mental and emotional wellness. Imagine swapping out the stress of chasing fleeting trends for the joy of curating a wardrobe that celebrates your unique identity. Georgia Sewell is a licensed marriage and family therapist, writer and researcher exploring the intersection of identity, relationships, and appearance. Through her private practice and podcast, she works with individuals and couples to navigate self-expression, self-worth, and intimacy. Georgia’s background in fashion psychology informs her unique lens on how what we wear both reflects and shapes our inner world. She is currently completing advanced training in Internal Family Systems and developing a non-fiction book on clothing, connection and Self. Her TEDx talk invites us to reconsider fashion as more than aesthetic- seeing it instead as a language of identity within relationships. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx