The Art of Strategic Quitting | Kathryn Sparrow | TEDxDeerfield
By using a Quit to Win strategy you can define your own success. You just have to assess your path, decide what’s right for you, and pivot toward the best things possible.
podcast host & coach and public speaker from New York City, based in North Central New Jersey. With a diverse background as a news-radio personality, public relations specialist, and experienced home buyer and seller, Kathryn brings a unique perspective to her coaching and speaking engagements.
Her TEDx talk, "The Art of Strategic Quitting: Redefining Quitting as a Framework for Success," draws from both her personal and professional experiences to challenge conventional wisdom around quitting. Kat advocates for quitting as a strategic decision—a powerful tool for growth, success, and fulfillment.
With her wealth of expertise and engaging communication style, Kat is passionate about inspiring audiences to view quitting not as failure, but as a purposeful step toward achieving greater success. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 17:33What if the Mirror Lied | Dr.Nina Apra | TEDxKPRIETDr. Nina Apra delivers a poetic and soul-searching TEDx talk that challenges the way we perceive ourselves. She explores the idea that the mirror often lies-reflecting not who we truly are, but what our insecurities want us to see. With grace and conviction, Nina urges us to rewrite the stories we tell ourselves, let go of self-judgment, and embrace our authenticity. Her message is a powerful reminder that our worth is not defined by appearances, but by the truth we carry within. Dr. Nina Apra is an award-winning anaesthesiologist, bestselling author, and passionate social activist. With a diverse literary portfolio, including Echoes of Life and Beneath: Mind Matters, she inspires readers through powerful storytelling. A TEDx speaker, stand-up comedian, poet, and singer, Dr. Apra blends creativity and resilience in every endeavour. Honoured with multiple awards, including the COVID Warrior Award, she actively advocates for mental health, women’s empowerment, and social change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:53How AI Can Make Us More Human | Anurag Upadhyay | TEDxKPRIETIn a world gripped by the fear that AI is stealing jobs, Anurag Upadhyay, digital transformation leader and TEDx speaker, sets the record straight. His compelling talk reveals that this common belief is a misconception-AI isn't replacing humans, it's simply taking over the repetitive and irritating tasks that limit our true potential. By eliminating the mundane, AI allows us to focus on what truly makes us human: empathy, creativity, collaboration, and critical thinking. Anurag urges us to embrace AI not as a threat, but as a tool for amplification-helping us evolve, connect deeper, and innovate with purpose. Anurag Upadhyay is a digital transformation strategist and TEDx speaker with 13+ years of experience. A Toastmaster and technologist, he specializes in AI, GenAI, FinTech, and Intelligent Automation. He has trained thousands across India, making emerging tech accessible and impactful. Through storytelling and real-world insights, Anurag inspires others to see AI as a creativity booster and change as opportunity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx