Audit Within: Balancing the Books of Your Life | Vardhman Agarwal | TEDxMoulsari Avenue
In this practical and thought-provoking talk, Vardhman Agarwal, Director at EY India and a seasoned risk advisory professional, introduces a concept many of us overlook — conducting a self-audit. Drawing on over 15 years of experience advising businesses, Vardhman reveals how the same principles that keep companies profitable and accountable can help us live more balanced, intentional, and productive lives.He explains how our minds are flooded with nearly 60,000 thoughts a day — most of them repetitive or negative — and how this mental “clutter” silently reduces our focus, productivity, and happiness. Through relatable examples and actionable techniques, he demonstrates how simple habits like daily self-check-ins, journaling, and reframing negative thoughts can transform ordinary days into opportunities for growth.With humor and practical wisdom, Vardhman challenges us to maintain our personal “balance sheets” — nurturing our assets like integrity, proactivity, and kindness while reducing liabilities like ego, anger, and procrastination. His message is clear: just like businesses thrive when their books are in order, we thrive when we reconcile our thoughts, actions, and values every day. Vardhman is a Director with EY India and part of Business Consulting Audit practice. He is a seasoned professional with qualification including CA, LLB, CIE, CFE and has over 15+ experience of risk advisory. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 13:21The Reparenting Revolution | Dr. Ashwini Govinda | TEDxSt Pauls CollegeHealing begins when we learn to reparent ourselves with compassion and insight. In this talk, Dr. Ashwini Govinda introduces the concept of trauma-informed parenting as a path to emotional resilience and generational healing. She explains how trauma, psychology, and positive practices can transform the way we nurture ourselves and others. Her message inspires a revolution in parenting that bridges science, empathy, and hope. Dr. Ashwini Govinda is a trauma-informed psychologist, researcher, and Assistant Professor of Psychology based in Bengaluru, whose work bridges clinical insight, academic rigor, and creative storytelling. With a specialization in adult psychotherapy for survivors of complex childhood trauma, her practice is rooted in culturally sensitive, emotionally attuned interventions. Her groundbreaking doctoral research at CHRIST University led to the development of trauma-informed parenting modules for unwed individuals with childhood trauma, blending trauma theory, positive psychology, and emotional processing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:22石田家の野望 / The Ambition of the Ishida Family | Yosuke Ishida | TEDxAkitaIntlUIn this talk, titled “The Ambition of the Ishida Family,” the speaker shares his journey of setbacks, resilience, and bold challenges. From dropping out of high school, failing in business, and facing debt and isolation, he was sustained by his grandparents’ unwavering belief and their words: “Even if you fail, try anyway.” With their support, he turned an unlikely idea—breeding beetles—into a nationwide enterprise with over 100 locations. Meanwhile, his twin brother became the youngest mayor in Japan, working to transform their hometown of Odate. This talk highlights how family bonds, perseverance, and courage can turn impossible dreams into reality. 本トークでは、「石田家の野望」と題して、石田家の家系に生まれ、数々の失敗や挫折を経験しながらも、祖父母の支えと「ダメでもともとなんだから、やってみなさい」という言葉を胸に挑戦を続けてきた歩みを語ります。高校中退、起業の失敗、借金、仲間の離脱――崖っぷちの中から再起し、カブトムシ養殖というユニークな事業を全国100拠点へと広げました。さらに兄は市長となり、家族とともに大館から地域と未来を変える挑戦を続けています。本トークは、家族の絆と挑戦の物語を通じて、「諦めずに挑戦することの価値」を伝えます。 【出身・Hometown】秋田県 / Akita秋田県大館市生まれ。青山学院大学経済学部に入学するも、起業することを決意し半年で退学。IT事業の会社を設立するもうまくいかず、祖父が体調を崩したことをきっかけに、秋田県大館市に帰郷。故郷で双子の兄とカブトムシに熱中し、現在の株式会社TOMUSHI設立。現在では環境省のスタートアップ大賞など、多くの注目を集める。ミッションである「地球にやさしい未来」のもと、昆虫を使った廃棄物処理と資源の循環をメイン事業に活動中。Born in Ōdate City, Akita Prefecture, he enrolled in the Faculty of Economics at Aoyama Gakuin University but decided to pursue entrepreneurship and dropped out after six months. Although his first IT business venture was unsuccessful, a turning point came when his grandfather fell ill, prompting him to return to his hometown of Ōdate.Back in his hometown, he and his twin brother became fascinated by rhinoceros beetles, which eventually led to the founding of TOMUSHI Inc. Today, the company has gained significant attention, including winning the Ministry of the Environment's Startup Award.Under the mission of creating a “future that is kind to the Earth”, TOMUSHI focuses on waste recycling and resource circulation using insects as its core business. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 16:44Mastering the Inner Establishment | Geetha Shankar Subramanian | TEDxSt Pauls CollegeInner strength begins with self-awareness and emotional intelligence. In this talk, Geetha Shankar Subramanian explains how mastering the inner self can transform communication and leadership. She highlights the role of diversity, empathy, and connection in building stronger relationships and workplaces. Her message encourages individuals to bridge knowledge with transformation for lasting personal and professional growth. Geetha Shankar is a seasoned learning catalyst, life skills coach, and communication expert with over two decades of experience across education, training, counseling, and public relations. As the founder of the Center for Communication Excellence, she is widely respected for her practical and empowering approach to personal and professional development. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:50Compassion Begins Within | Rev. Fr. Dr. Thomas M. J. | TEDxSt Pauls CollegeRev. Fr. Dr. Thomas M. J, Principal of ST PAULS COLLEGE, shares powerful insights on why compassion is the foundation of education, leadership, and personal growth. Drawing from decades of academic and pastoral experience, he highlights how nurturing both the mind and spirit can transform students, educators, and society at large. This talk explores values-based learning, character building, and inclusive growth to inspire a more compassionate and conscious world. Rev. Fr. Dr. Thomas M. J is the dynamic and forward-thinking Principal of ST PAULS COLLEGE, known for his transformative leadership in higher education and his unwavering commitment to holistic student development. With a distinguished academic background and decades of experience in education and pastoral care, he has successfully bridged the realms of scholarship, ethics, and innovation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 18:07컴퓨터 과학에서 찾은 도전할 용기 | Seungjin Choi | TEDxKHU[TEDxKHU 2025 Summer Event 파동: 그 속에서 가능성을 관측하다] 컴퓨터과학 속 확률모델과 인생이 가진 불확실한 측면의 유사성에서 발견한 ‘파동의 순간’을 소개하고, 청춘들에게 불확실성으로 뛰어들 용기의 메시지를 전하는 최승진 연사님의 강연을 만나보세요! Discover the "wave moments" found in the similarity between probabilistic models in computer science and the uncertainties of life. Meet Seungjin Choi’s talk on the courage to dive into uncertainty. Director of ML Research Center, Intellicode Inc. / Former CTO of BaroAI / Former President of AI Society of the Korean Institute of Information Scientists and Engineers (KIISE) This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:09「食の力」/The Power of Nourishment | Makiko Osada | TEDxAkitaIntlUThis talk explores the “power of food” and how our daily choices around meals shape both physical and mental well-being. Drawing on her experience as a registered dietitian, the speaker shares memorable stories from working in elder care, supporting patients with eating disorders, and learning from her own grandparents’ longevity and lifestyle. She highlights how food is not only about nutrition, but also about memory, connection, and happiness. Through examples from Japanese food culture and school lunches, she demonstrates how small, mindful investments in food—just a few extra minutes a day—can enrich health, strengthen communities, and lead to a more fulfilling life. 本トークでは「食の持つ力」について、日々の食事の選択が心身の健康にどのように影響するかを考えます。管理栄養士として高齢者施設での経験、摂食障害を抱える方の食生活改善、そして103歳と94歳の祖父母から学んだ食と長寿の秘訣などを交え、食がもつ栄養だけでなく「記憶」「つながり」「幸せ」を生む力を紹介します。さらに、日本の食文化や学校給食を例に、日常の中で食を大切にする小さな習慣が、未来の健康と豊かな人生につながることを伝えます。 【出身・Hometown】神奈川県/Kanagawa Prefecture大手グループの食品会社で、商品の旨味、塩味、甘味などの味覚のバランスを加味した美味しさの研究を行い、メニュー提案、商品企画を行う。 その後、高齢者施設で、コスト削減を視野に入れた効果的な栄養管理を行う。現在は、独立し、高齢者や、術後の機能回復・維持を目的としたデイサービスの栄養サービス導入のアドバイザー、都内の国家公務員系の病院の病院食の導入のアドバイザー、経営者層向けの仕事のパフォーマンスの上がる栄養相談、飲食店向けの美味しさの研究をベースにしたレシピ提案を行う。 同時に、順天堂大学大学院医学研究科にて、健康長寿のプロジェクトにも栄養面より参加。今回は栄養の観点から人生における重要性を訴えかける。 After working in product development and taste research at a major food company, she managed nutrition in elderly care facilities. Now independent, she advises day services, hospitals, and executives, and develops recipes for restaurants. She also contributes to a healthy longevity project at Juntendo University Graduate School of Medicine. Today, she is going to appeal the importance of meals in life from the perspective as a dietitian. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx