When the going gets tough, the tough get going. Through the eyes of an amateur sports competitor, Vihaan Reddy shared his engaging and relatable story of how a simple decision making formula gets him through stressful situations and keeps his emotions in check. Take yourself from impulsive reactions to proactive by setting your P.A.C.E. So, how do you get going when the going gets tough. Just, try to P.A.C.E yourself in the heat of the chase.
Vihaan is a driven young athlete who has learned that success in sportsand in life comes from controlling your mindset, not just your skills. A dedicated tennis player and duathlete, he’s competed in over 18 races and regularly finishes on the podium. After struggling with frustration and impulsive reactions, Vihaan discovered the power of PACE: Pause, Assess, Choose, Engage. This simple yet powerful method has helped him stay calm under pressure, focus his energy, and make smarter decisions. Now, he inspires others to “set their pace” in the heat of the chase and lead with intention instead of reaction. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 10:26Degree impress but knowledge is endless | Jaspreet Kaur | TEDxASBM UniversityIn this thought-provoking talk, Jaspreet Kaur challenges conventional ideas about education and success. Drawing from personal insights, everyday humor, and real-life examples, she highlights that while degrees open doors, true learning comes from perseverance, adaptability, and the ability to learn from everyone and everything around us. With powerful analogies and stories, she emphasizes that humans are limitless—we can reinvent ourselves, unlearn, and grow at every stage. The message is simple yet profound: success is personal, learning is lifelong, and we hold the power to shape our own journey. An educationist and filmmaker, she serves as Director educational conglomerates and is the founder of a dynamic production house that creates films, documentaries, interactive television, and digital content. A Computer Science Engineer and VFX & Animation expert, she nurtured her passion for storytelling by pursuing filmmaking at the prestigious Vancouver Film School, Canada. With a progressive leadership style, she focuses on empowering educators, fostering student-centric initiatives, and driving innovation across academic and medical institutions, positioning the Group as a hub of creativity, opportunity, and growth. As an educationist, she is deeply committed to creating environments where learning is engaging, inclusive, and future-ready. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 9:46Why did no one warn me? Women's ACL injuries | Isabelle Brown | TEDxFrancisHollandSchoolSloaneSquare5 months ago, I tore my ACL, but could it have been prevented? In this eye-opening talk, I will challenge the assumptions baked into sports medicine: Why aren't young athletes taught to prevent injuries? How can we overcome gendered environments? And can your menstrual cycle play a role? Combining personal experience with sharp insights, I invite you to question the silence, the systems and the science that failed to warn me and countless others. A huge amount of recognition should also go out to Joanne L Parsons, Stephanie E Coen, and Sheree Bekker for their landmark paper on ACL injures: Parsons JL, Coen SE, Bekker S. Anterior cruciate ligament injury: towards a gendered environmental approach. British Journal of Sports Medicine 2021;55:984-990. See: https://www.instagram.com/power_up_to_play/?hl=en — a brilliant charity pioneering efforts to reduce knee injuries through evidence-based warm-ups. Isabelle Brown is a 17 year old A-Level student studying Biology, Chemistry and Maths. Izzy has an avid interest in medicine and the healthcare industry and has decided to do her talk on a topic that both lends itself towards her personal life and academic interests. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
