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Can You Swim? | Nermeen Gamal | TEDxCairoUniversity

Our story teaches us how life can change in an instant. One moment, you're at the peak of your success, the next, you find yourself suddenly falling. What separates those who get back from those who stay down isn’t luck.The real difference lies in our mind’s ability to handle shocks. Just like you can't learn to swim while you're drowning, you can't build your inner strength while you're in the middle of a crisis.Nermeen Gamal is a certified mental health and wellness coach, accredited by the International Coaching Federation (ICF). She also holds an MBA from Edinburgh Business School, in collaboration with the American University in Cairo.She is the founder and CEO of Reframe by Nermeen Gamal, an initiative dedicated to helping individuals reshape their lives and find mental and emotional balance.In her talk, Coach Nermeen will show us: How can we prepare ourselves before life hits us hard? How do we train our minds before the shock hits?That’s what we call mental immunity. Nermeen Gamal is an ICF-certified health & wellness coach and mental health advisor executive manager @ dr.osamataha group, MBA holder from IOT-Watt/AUC, & the founder of Reframe. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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