In this energetic TEDx talk, Yash Tiwari, author, speaker, and a youth mental health advocate, dives into the power of self-confidence and the impact of our inner monologue on our mental well-being. With his vibrant and relatable energy, Yash reveals the hidden roots of modern anxiety—self-doubt, societal opinions, fear of comparisons, and hesitation—all of which shape how we perceive ourselves and our potential. As a transformative solution, he introduces the concept of Mindful Introspective Communication: the art of consciously reframing our inner dialogue to empower us. His talk resonates deeply with young minds navigating pressure, uncertainty, and noise, reminding us that true clarity begins within. Whether you’re a student, leader, or changemaker, this talk will leave you reflecting on how you speak to the most important person in your life which is yourself. Yash Tiwari is a young Indian author, speaker, and filmmaker, known for his award-winning short film 'The Three Hues.' A central part of his work is the "Mindful Introspective Communication" method, a concept he developed to provide a tangible solution for managing anxiety. He aims to equip individuals with practical tools to overcome self-doubt and build resilience. His approachable and energetic style makes these important conversations impactful, establishing him as a resonant voice in youth empowerment. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx