“Burnout to Breakthrough: The SHRED Framework for a Healthy, Focused Life” | Rahul Badesra | TEDxMRU
In this empowering TEDx talk, the speaker shares his journey from a stressed, phone-addicted executive to a healthy, focused entrepreneur who rebuilt his life during the pandemic. He reveals how technology hijacks our mornings and our minds, and how a personal crisis led him to create the SHRED framework—Sleep, Hydrate, Routine, Eat Clean, and Decompress. With relatable stories and practical tips, he explains how improving sleep quality, drinking enough water, creating intentional routines, eating mindfully, and caring for mental health can boost energy, sharpen focus, and build lasting discipline. This talk is a motivating guide for anyone ready to break free from endless scrolling, reclaim their time, and transform everyday habits into a lifestyle of strength and purpose. Rahul Badesra is a creator, entrepreneur, and grooming coach whose journey spans corporate leadership, entertainment, and personal transformation. After leading marketing at Sunburn and serving as Vice President at DDB Mudra Group, Rahul transitioned into entrepreneurship, founding Environmanly, a sustainable men’s grooming brand.Recognizing the need for relatable grooming education, he began sharing content online—today building a community of 62K+ YouTube subscribers and 145K+ Instagram followers. He also founded All Things Grooming, India’s first structured 1:1 program for men’s grooming and lifestyle transformation, and recently served as the official Grooming Coach for Mr. India 2025.Through his workshops, brand, and content, Rahul is redefining men’s grooming in India while inspiring thousands to build confidence, style, and self-care habits that last. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 15:23Inteligências Ancestrais | Nina Arouca | TEDxEscola Parque YouthComo podemos educar crianças e jovens para um futuro incerto e complexo com um modelo de ensino do século passado? Nesta palestra, a educadora e bióloga Nina Arouca critica a escola tradicional, focada em conhecimentos acadêmicos e desconectada da realidade. Ela propõe um novo caminho: trazer as inteligências ancestrais para o centro do processo de aprendizagem. Explorando a riqueza da biodiversidade brasileira e o saber de povos tradicionais, ela demonstra como a educação pode ir além da sala de aula para criar pontes, promover a conexão com a natureza e formar cidadãos responsáveis capazes de transformar o mundo. Nina Arouca é bióloga é bióloga, permacultora e educadora socioambiental. Há 20 anos trabalha com projetos socioambientais de impacto positivo em ONGs, empresas, escolas, comunidades e aldeias. Há 12 anos atua como coordenadora de sustentabilidade da Escola Parque, no Rio de Janeiro. Atualmente também coordena as ações de reflorestamento com povos indígenas da Aliança Reflorestar da Amazônia e o projeto Plantando Saúde, pela Redes da Maré, além de plantar por onde passa, nas florestas, escolas, favelas e praças. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 15:31You Have Landed, Have You Arrived? Redefining Life's Goals | Dr Thimappa Hegde | TEDxRUASDr. Thimappa Hegde, a senior consultant neurosurgeon, challenges the conventional definition of success and encourages redefining personal goals. With over 42 years of experience in neurosurgery, he emphasizes that health, family, and relationships are often sacrificed in the pursuit of wealth and power. The talk outlines a framework for a fulfilling life, which includes living in the present moment, continuously learning, giving and receiving love, and leaving a legacy of contribution. He shares the wisdom of Dr. APJ Abdul Kalam, who said that a dream is not what you see while sleeping, but what keeps you from sleeping. Lifestyle community Dr. Thimappa Hegde is a distinguished neurosurgeon, and is presently working as the Director of Narayana Institute of Neurosciences, Bangalore. He finished his neurosurgery residency from National Institute of Mental Health and Neuro Sciences (NIMHANS), Bangalore. He continued as a faculty at Department of Neurosurgery, NIMHANS till 2003, where he was instrumental in starting Stereotactic and Functional Neurosurgery. In 2004 he founded the Narayana Institute of Neurosciences which has now become one of the finest centres for Neurology and Neurosurgery service with an excellent training program. Dr. Thimappa was recognized by the Lions Club, Bengaluru, as an 'Outstanding Citizen' and visited USA & Canada on a special exchange program from the Rotary International. He was invited by the Vatican to speak at an International Meeting at the Vatican City and had a special audience with the POPE His Holiness John Paul II. With his keen interest in spirituality and overall personality development, Dr. Hegde has scaled new heights, despite having a very busy neurosurgical practice. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:48AI and the Hidden Price of Comfort | Nik Popgeorgiev | TEDxFolsomWhat if technology gave us everything we wanted—yet left us with nothing to live for? This talk explores the hidden cost of AI-driven automation: the quiet erosion of purpose, meaning, and struggle. Blending science, philosophy, and real-world stories, it reveals why comfort without effort may be humanity’s most dangerous trap. Nik Popgeorgiev is a network engineer, college educator, and writer who explores the quiet tension between technological progress and human meaning. Originally from Bulgaria and now based in Folsom, California, he teaches future engineers how to build the systems that shape our world—while quietly asking what kind of world we’re building. His fascination with artificial intelligence runs alongside a deeper question: how do we preserve purpose, creativity, and selfhood in a world increasingly run by machines? With over two decades in the tech industry, Nik brings both technical expertise and reflective insight to his work. In the winter, he works as a ski instructor in the Sierra, where movement, focus, and nature offer a different kind of clarity. He lives with his two children, finding joy in books, sports, long conversations, and the occasional existential crisis. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:15Arte e juventude: a importância da reconexão | Maria Simões | TEDxEscola Parque YouthVocê já se perguntou o que a arte realmente significa para a juventude de hoje? Criada em uma escola focada em artes e em uma família de artistas, Maria percebeu cedo o privilégio que tinha. Nesta palestra, ela reflete sobre o distanciamento da juventude em relação às manifestações artísticas e defende a urgência de uma reconexão, mostrando como a arte, da periferia aos museus, é fundamental para o pensamento crítico, a imaginação e a esperança de um mundo mais justo. Maria Simões é estudante da Escola Parque e se dedica a explorar diferentes expressões artísticas This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 9:35From Misconception to Understanding: Rethinking Autism Together | Youjia Ji | TEDxYuehai St StudioWhat comes to mind when you think of autism? For many, autism is often misunderstood, with stereotypes obscuring the real lives of autistic individuals. This talk from Youjia challenges those misconceptions, sheds light on the invisible struggles autistic people face, and calls for a future built on understanding and equality. Youjia Ji is passionate about psychology and autism research. She focuses on addressing misconceptions about autism and promoting awareness and inclusion. Through her work, she explores how social perceptions shape the understanding of neurodiversity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:07Superação da ansiedade social pela maquiagem artística | Bruna Sargentelli | TEDxEscola Parque YouthComo a maquiagem artística pode ser uma ferramenta de superação da ansiedade social? Bruna explora como essa forma de expressão se tornou sua voz. Ao combinar seu diagnóstico pessoal com exemplos de artistas ela revela como a maquiagem pode ser usada como uma armadura de coragem. Uma conversa sobre como a arte, o autoconhecimento e a vulnerabilidade podem nos ajudar a enfrentar medos e a nos expressar de maneira autêntica. Bruna Sargentelli é estudante da Escola Parque e maquiadora artística. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx