This talk is about redefining wellness—not following stereotypes. It’s about listening to your body instead of forcing it to meet a standard.In a world that confuses health with appearance and discipline with restriction, many of us have lost touch with what it truly means to feel well. The pressure of diet culture, unrealistic expectations, and the exhausting pursuit of being “healthy enough” has taken its toll.Nevine Baligh, a Non-Diet Health Coach with an MSc in Psychology, has lived this journey herself—through disordered eating, body image struggles, and the relentless chase for perfection. Now, she’s here to share how we can make peace with our bodies and understand that health isn’t a finish line—it’s a way of living that brings ease and balance. Nevine Baligh a Non-Diet Health Coach with MSc in Psychology.
She is a Health and Wellness Coach specializing in holistic wellness coaching for middle-aged women. As a health coach who works from a non-diet approach, I’m passionate about helping women build a healthier relationship with food and wellness through gentle, empowering support. Her business name is 'Healthy-ish,' denoting a balanced, realistic approach to well-being that embraces each person's unique circumstances and preferences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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