The dual-edged sword of perfectionism: how it can benefit us, but how it can also be a hindrance in our everyday lives. Perfect Trap This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this powerful and deeply personal TEDx talk, Saad Al Habsi explores how pain, often seen as something to escape, can be the doorway to growth. Drawing from real-life experiences in endurance training and personal setbacks, he reveals how embracing discomfort can reshape your mindset, build resilience, and unlock hidden potential. This is a talk for anyone who's ever felt stuck, broken, or on the edge and is ready to rise stronger. I am Saad Al Habsi, currently leading Business Partnerships & Solutions at Ooredoo, where I drive strategic initiatives, foster innovation, and bridge the gap between business needs and cutting-edge solutions. Beyond my title, my mission is to empower people, transform ideas into impact, and inspire change. With over two decades of experience in product and project management, I've navigated complex challenges, led high-stakes initiatives, and optimized processes to create value. My most fulfilling achievements, however, are the people I've mentored and empowered. As a Session Lead for the Product Management Nanodegree (Oman) under the Makeen program, I've guided 20 graduates, helping them enhance their skills and bridge the gap between education and real-world challenges. In addition to my professional roles, I have embraced public speaking as a powerful tool for leadership and connection. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In her talk, Kamila McDonald reflects on the vibrant, medicine-free life of her 100-year-old grandmother to explore a powerful truth: we’ve become disconnected from the ancestral wisdom that once kept us well. Sharing her personal journey from growing up in Jamaica on fresh, Ital foods to battling depression, weight gain, and prediabetes after moving abroad, Kamila reveals how processed foods and emotional disconnection fueled her decline. Her healing came not from a trendy diet, but from a return to real food, breathing exercises, slow, intentional living, and gut health. She reminds us that our ancestors didn’t count calories; they honored food as medicine. Backed by science and cultural truth, Kamila offers a simple but profound message: we are not broken, just disconnected, and healing begins on our plates, one small, conscious step at a time. Kamila McDonald is a Jamaican health and wellness entrepreneur, author, and certified fitness coach committed to making holistic living accessible and culturally relevant. A Stanford and UC Berkeley graduate, she blends academic insight with real-world impact in plant-based nutrition, sustainable business, and community wellness. Her journey from battling weight challenges, an eating disorder, and prediabetes to becoming a wellness leader fuels her mission.In 2017, she published Kamila’s Kitchen, which grew from a bestselling nutrition guide into a thriving plant-based restaurant chain. Beyond food, Kamila leads a community-based wellness programs. WellGood – A sustainable food company producing plant-based alternatives, with an eco-conscious approach. Through her ventures, Kamila empowers individuals to embrace wellness through culture, self-care, and sustainability; proving that transformation is possible, one meal and one movement at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk explores the critical need for human connection in the workplace, especially in a society overwhelmed by “weapons of mass distraction” like technology and productivity pressure. Through the deeply personal story of losing her 25-year-old daughter to lupus, the speaker highlights the profound emotional toll of presenteeism; being physically at work while mentally and emotionally absent. Despite being a therapist supporting corporate employees, she found herself unsupported in her own grief, exposing how companies often address pain with impersonal policies or pamphlets rather than empathy. She introduces a powerful “3-in-3” strategy for leaders to foster grief-sensitive workplaces: Admit the loss, Omit judgment, and Emit empathy. Citing economic data and examples like Steve Jobs and Dr. King, the talk argues that addressing grief head-on leads to stronger, more connected teams and more resilient organizations. The speaker urges leaders to stop outsourcing emotional care and instead embed empathy into workplace culture, because true leadership emerges not in comfort, but in how we respond to loss and human suffering.Montrella Cowan is the CEO of Affinity Health Affairs, LLC, a licensed therapist, entrepreneur, business coach, and USA Today bestselling author with over 20 years of experience. She provides training, keynote speaking, and coaching in wellness, wealth, and leadership.Host of The Montrella Cowan Show, she has worked with Fortune 500 companies like Marriott and Fannie Mae. A nine-time bestselling author, she co-wrote Game On: Leaders Who Last.Recognized as a 2022 Top 100 Joy Awards Finalist, Montrella’s expertise has been featured in Essence, The Washington Post, Fox, NPR, NBC, and ABC. She holds degrees from Howard University and Catholic University and enjoys dancing and traveling. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this talk the speaker talks about how we underestimate ourselves and how we can become extraordinary from ordinary human beings. At times adversity makes us better version of ourselves. There has been several examples where the great leaders were built through growth mindset. Rakesh Kaul, with over 28 years of experience across consumer durables, retail, and telecom, is the MD & CEO of Livpure. He drives innovation, customer-centric solutions, and growth through digital transformation and strategic partnerships. Known for his “Heart Leadership” approach, Rakesh blends empathy with strategic thinking to build high-performance, trust-driven cultures. Previously, he held key leadership roles at Hindware, Karbonn Mobiles, Reliance Retail, Times Group, Onida, and Whirlpool, where he led major transformations and brand expansions. At Livpure, he mentors future leaders through structured programs and champions people development. He recently authored Winning Markets with Heart Leadership, a book that emphasizes the human side of leadership, aiming to inspire leaders to lead with love and purpose. Rakesh’s journey reflects his commitment to impactful leadership and business excellence. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this engaging and insightful talk, Hrishi K explores the powerful resurgence of audio in the digital age. With a rare blend of industry experience and cultural curiosity, he takes the audience on a journey from the golden days of radio to the dynamic world of podcasts. Drawing from his decades-long career behind the mic, he shares behind-the-scenes stories of iconic broadcasts, personal turning points, and the creative shift from live radio to on-demand audio storytelling.This talk is both a masterclass in reinvention and a tribute to the enduring power of the spoken word. Whether you're a content creator, marketer, or curious listener, Hrishi K inspires you to recognise audio as not just a medium, but a movement. With warmth, wit, and wisdom, he invites the next generation to embrace this sonic revolution and find their own voice in it. Mr. Hrishikesh Kannan, widely known as Hrishi K, is a celebrated voice in Indian broadcasting with an influential career spanning radio, podcasts, and branded content. As the National Brand Head of Radio One Network, he helms the network’s content innovation and strategic growth. He is also the much-loved host of Good Morning Mumbai on 94.3 Radio One, one of India’s most popular daily morning shows.A passionate audio storyteller, Hrishi K has successfully transitioned into the podcasting era, creating some of the country's top-streamed shows. His standout series, The HrishiKay Sessions, along with Investocast and Taana Baana, exemplify his versatility across genres. With a voice that connects generations and a presence that bridges tradition and tech, Hrishi K continues to redefine how India listens. He is the recipient of numerous honours, including RAPA, Golden Mike, Promax, and EEMA Awards, and was crowned India’s No. 1 RJ in a nationwide digital vote. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx