What if change isn’t something to fear—but an invitation to become the person you were always meant to be? In this talk, Bergsveinn Ólafsson shares his journey from professional athlete to psychologist and well-being advocate, exploring how the courage to reflect, adapt, and act can turn identity crises into breakthroughs. Bergsveinn Ólafsson is completing his PhD in Psychology at Claremont Graduate University, where he focuses on the intersection of well-being, coaching psychology, and AI. A former professional athlete, coach, speaker, and author of multiple books on living a meaningful life, his work blends science with lived experience. Through his social media, Bergsveinn has inspired millions with practical insights on personal growth. He helps people navigate change with responsibility, courage, and clarity. His mission is to help others unlock who they are meant to be—professionally, personally, and socially. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx