Use this relaxation technique to help you relax and stay calm. Year 5 student at YCIS, Chongqing, China. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Are you satisfied with your belonging and your history? Join an increasing number of people around the world who are connecting with their local heritage, reclaiming their cultural identity, and developing a sense of empowerment. In an era where we have a choice to change the world and make an impact, the best place to start is often at home, within your local community, because everything you need to feel like you belong is right here. Tama Coxshall is a 6th form student at Hautlieu School and a passionate advocate for Jèrriais—the native language of Jersey. Known online as Bordelot on TikTok, Tama is using her voice and platform to breathe new life into a language and culture she grew up without but now fiercely embraces. After delivering a moving reading at Jersey’s 80th Liberation Day ceremony, Tama continues to champion the power of reconnecting with heritage as a path to belonging and wellbeing. In this talk, Tama explores how rediscovering Jèrriais contributed to a strong identity and sense of belonging to the island. He highlights why preserving and celebrating local culture matters for everyone. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In his TEDxBIC talk, Rajiv Khatri, senior journalist at News24 Nepal, offers a compelling reminder of journalism’s highest responsibility — truth.As misinformation floods our screens and bias distorts headlines, Rajiv advocates for fair, balanced, and ethical journalism. Through personal experiences and reflections from the field, he explains why honest reporting isn’t just important — it’s essential for democracy, awareness, and a more informed society.? About the Speaker: Rajiv Khatri is a senior journalist with News24 Nepal. Known for his grounded reporting and commitment to impartial storytelling, he continues to be a respected voice in Nepal’s media landscape.? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Rajiv Khatri is a senior journalist at News24 Nepal, known for his sharp reporting and calm yet impactful storytelling. With years of experience covering political and social affairs, Rajiv has built a trusted voice in Nepal's media landscape. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this insightful TEDxBIC talk, Dr. Prateek Neupane delves into what it truly means to lead in today’s complex healthcare world.More than medical knowledge or clinical routines, healthcare leadership requires empathy, adaptability, and the courage to face uncertainty. Drawing from his experience in internal medicine and geriatric care, Dr. Neupane reveals how healthcare professionals can become human-centered leaders who guide not just treatment — but transformation.? About the Speaker: Dr. Prateek Neupane is an internal medicine and geriatric care specialist, and the founder of Better Health Clinic. With a strong emphasis on preventive and lifestyle medicine, he is helping redefine health management across Nepal.? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Dr. Prateek Neupane, a specialist in internal medicine and geriatric care, runs Better Health Clinic. With years of experience in treating adult and elderly patients, he combines clinical expertise with a deep understanding of preventive and lifestyle medicine. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this powerful TEDxBIC talk, Aakrit Baruwal, a certified strength coach and powerlifting athlete, invites us to rethink why we train our bodies.It’s not just about aesthetics or getting “jacked” — it’s about building strength with purpose, understanding your physical limits, and preparing your body for a life of movement and resilience. Aakrit shares how fitness becomes a lifelong commitment when grounded in self-respect, not just results.? About the Speaker: Aakrit Baruwal is a certified strength coach and founder of Sweat Strength Training System based in Bharatpur. He’s helped lifters, athletes, and everyday beginners train smarter and more mindfully across Nepal.? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Aakrit, a certified strength coach, powerlifting athlete, and founder of Sweat Strength Training System based in Bharatpur. He's passionate about blending science and experience to help people move better, lift stronger, and unlock their true potential. Through his content, he also educate lifters, athletes and normal beginner across Nepal, making strength training more accessible and evidence-based. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Por que nos sentimos tão sozinhos em um país tão conectado? May Amorim propõe uma nova forma de olhar para a saúde: como uma experiência social, viva e relacional. Unindo ciência, antropologia e experiências reais, ela mostra como conexões significativas - mesmo breves - podem transformar vidas. Especialista em desenvolvimento do potencial humano e com uma trajetória que integra ciência, estratégia e sensibilidade, May transforma sua experiência no mundo corporativo e no empreendedorismo em reflexões sobre autenticidade, consciência relacional e vínculos sustentáveis. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx