In an age of double-speed movies, nonstop deadlines, and rushed relationships, what would it mean to slow down? In this talk, Seven Xu explores the hidden power of pauses, the moments of rest and reflection that allow us to reconnect with ourselves and with others. Through stories of work, love, and friendship, she shows how slowing down can reset our direction, deepen our bonds, and even redefine what success means. Pauses aren’t wasted time; they are the space where meaning, clarity, and connection begin. Seven, a TED speaker from WLSA, embodies sincerity, enthusiasm, and empathy. Her hobbies—calligraphy, chess, reading, and spending time with her cat, Eleven—help her discover her uniqueness and spread positivity. Seven believes sincerity is the foundation of love and strives to assist others whenever needed. Passionate about biology and neuroscience, Seven immerses herself in research, competitions, and lab work, driven by her desire to solve problems and learn. Her enthusiasm fuels her perseverance even in tough times. A lover of travel and nature, Seven embraces adventure through activities like boxing and bungee jumping, which teach her strength and resilience. Seven is empathetic, supporting friends and studying psychology to understand emotions. She excels in public speaking, leadership, and performance, hosting events and inspiring others. Balancing studies, social life, and health. Seven shines as a multifaceted individual. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx