What a rooftop mural taught me about life | George F. Baker III | TEDxAtlanta
What if trying—and failing—isn’t a setback, but a sacred part of becoming who you are?In this heartfelt talk, muralist George F. Baker III (aka GFB3) takes us from a rooftop in Atlanta to the vibrant Bonnaroo Mushroom, sharing how a single moment with a legendary artist, and a lifetime of lessons from his father, transformed the way he approaches both art and life.From nervous doodles to massive public murals, GFB3 reveals how creative risks, imperfect attempts, and second chances aren’t flaws in the process—they are the process. Whether you’re starting something new or struggling to keep going, this talk is a powerful reminder: it's just paint—you can always start again. Muralist George F. Baker III’s—GFB3—mission is clear: to encourage people to take creative risks, embrace mistakes, and design the life they truly want--one brushstroke at a time.With over 50 murals to his name, including the Bonnaroo Mushroom Fountain, GFB3's art reflects his belief that life, like art, is built through bold attempts and continuous learning. He uses his work
to awaken the inner child in all of us—encouraging curiosity, playfulness, and fearless creativity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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