If you disregard the importance of your breath and think it’s mundane or boring – this talk will make you think again. Three Main Messages: 1. Breath Is Life. 2. There is extraordinary power in your ordinary breath. 3. Change your breath, change your life. Through personal stories (her own and others) Laurie weaves her messages of empowerment through the breath, showing how the quality of our breath directly impacts the quality of our lives. A fervent yearning to experience the power of breath for navigating the “highs and lows” of life, led Laurie to the heights of the Himalayas, and the depths of the Red Sea. First adventuring alone and then guiding groups to Nepal, Peru, Guatemala and twenty+ countries, she experienced how conscious utilization of breath empowered her and others to find calm, overcome fears, and achieve “peak performances” in unimagined ways.As founding director of Breathe The Change LLC and co-founder of nonprofit BreathLogic, she’s realizing her heartfelt vision and mission of implementing “Breath Literacy” as an empowering, peace-building, and healing modality in organizations dedicated to education, wellness, medicine, business, and humanitarian aid. Laurie is author with her psychologist husband, George T. Ellis, of the award-winning book, “Breath Is Life. Taking In and Letting Go: How to Live Well, Love Well, BE Well. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx