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Self-Compassion as a Tool against Depression | Chamodya Jayawickrama | TEDxYouth@TCHS

Chamodya Jayawickrama is a student at Cambridge High School, currently in Year 12. She has a deep interest in psychology and is fascinated by how it connects to various aspects of life, particularly in understanding the human mind and behaviour. Today, she will be sharing her thoughts on the importance of self-compassion and its potential to combat depression, exploring how this practice can promote mental well-being and resilience. Chamodya Jayawickrama is a student at Cambridge High School, currently in Year 12. She has a deep interest in psychology and is fascinated by how it connects to various aspects of life, particularly in understanding the human mind and behaviour. Today, she will be sharing her thoughts on the importance of self-compassion and its potential to combat depression, exploring how this practice can promote mental well-being and resilience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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