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The Power of a Good Night's Sleep | Paolo Fusca | TEDxHumanitree School

What if the key to better focus, stronger relationships, and even emotional resilience was as simple as getting more sleep? In this talk, we’ll explore how quality rest isn’t a luxury—it’s a powerful tool for transforming your life. Let’s rethink the way we value a good night’s sleep. Flight 2 student at Humanitree School in Mexico City This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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