From childhood monsters under the bed to nerves before a big stage performance, fear is a constant companion in our lives. Zayna Nischal explores how fear shapes our decisions, sharpens our focus, and ultimately becomes the engine of courage. Through stories of personal growth, neuroscience insights, and a journey from hesitation to bold action, she shows that facing fear is the gateway to freedom, creativity, and achievement. This talk reminds us that courage doesn’t mean the absence of fear—it means moving forward despite it. Zayna Nischal is a young achiever excelling in academics, arts, and sports. She has consistently secured top grades and holds the International Rank 1 in IEO, earning recognition as a Promising Achiever of the Year.A gifted keyboard player and singer, Zayna has won multiple awards, including 1st position in Talent Hunt and Distinction in Trinity College of London exams. She also ranks highly in international inter-school festivals and critical thinking competitions.Beyond academics, Zayna is a dedicated tennis player and actively participates in school cultural events. Known for her creativity, discipline, and determination, she inspires peers and teachers alike. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Kike Mireles nos muestra como atravesar la perspectiva social de tu vida con una depresión y levantarte al ring para dar una pelea más, o las que se necesiten. Colaborador frecuente de noticieros en NTN24, Meganoticias, Milenio TV, El Heraldo TV, W Radio, Periódico AM Querétaro y Televisa.Un consultor que disfruta de generar propuestas creativas en materia de comunicación, guionista certificado y experto en Storytelling. Campeón de Debate y certificado en Oratoria.Imparto conferencias y talleres de temas de liderazgo, trabajo en equipo, manejo de equipos y desarrollo humano, he tenido la oportunidad de formar parte de foros de conferencias como TEDx, Fuck UP Nights y Black Box Nights.Disfruto mucho el trabajar en equipos creativos, la política y las redes sociales son mi pasión. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk is about redefining wellness—not following stereotypes. It’s about listening to your body instead of forcing it to meet a standard.In a world that confuses health with appearance and discipline with restriction, many of us have lost touch with what it truly means to feel well. The pressure of diet culture, unrealistic expectations, and the exhausting pursuit of being “healthy enough” has taken its toll.Nevine Baligh, a Non-Diet Health Coach with an MSc in Psychology, has lived this journey herself—through disordered eating, body image struggles, and the relentless chase for perfection. Now, she’s here to share how we can make peace with our bodies and understand that health isn’t a finish line—it’s a way of living that brings ease and balance. Nevine Baligh a Non-Diet Health Coach with MSc in Psychology. She is a Health and Wellness Coach specializing in holistic wellness coaching for middle-aged women. As a health coach who works from a non-diet approach, I’m passionate about helping women build a healthier relationship with food and wellness through gentle, empowering support. Her business name is 'Healthy-ish,' denoting a balanced, realistic approach to well-being that embraces each person's unique circumstances and preferences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Hospitality entrepreneur Shikha Sareen, who has built and scaled prominent resorts, takes us through her inspiring journey of resilience and self-belief. From being dismissed with “Ladki ke bus ka kaam nahi hai” to creating her own seat at the table, she shows how every doubt, every “no,” became her runway to success. With candor and conviction, Shikha shares why women must stop waiting for opportunities and instead build their own chairs—and even their own tables—redefining what it means to succeed as a professional, a leader, and a mother. Shikha Sareen, a homegrown artist-turned-entrepreneur, perfectly embodies Amritsar Reimagined. As Managing Director of Moments by Kamal and Co-Founder of the Festyn Group of Resorts — including Festyn Era, Festyn Royale, and Festyn Palais — she has redefined how the city celebrates life, culture, and elegance. With roots in the arts, Shikha blends metropolitan design sensibilities with local traditions, setting new benchmarks in hospitality. Even during the pandemic, she transformed Festyn Palais into a symbol of grace, resilience, and innovation. Her leadership has earned her accolades such as the HZ WomenPreneur Hospitality Award 2025 and recognition by ET Young Industry Leaders. More than a businesswoman, Shikha inspires women and young entrepreneurs to chase their passions, while shaping Amritsar’s cultural and hospitality landscape. Her vision is not just about business, but about community, experiences, and celebrating life with elegance and purpose. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Fátima Aguilera nos cuenta como al igual que los microorganismos, nosotros somos capaces de adaptarnos y transformarnos cuando estamos pasando por alguna crisis o situación que nos reta a salir de nuestra zona de confort. Quíica Farmacobióloga This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What do buildings really say about us? From the domes of Khalsa College to the concrete of Chandigarh, architecture holds our stories, values, and identity. Ar. Sangeet Sharma shows us why heritage is not “old” but timeless capital—and how preserving context while embracing modernity can shape civilizations. Sangeet Sharma is an architect, author, artist, musician, and educator — a modern Renaissance personality whose work spans disciplines with creativity and vision. Based in Chandigarh, he is a partner at SD Sharma & Associates, known for its distinctive “cubist modernism” and sustainable design. Honored with an honorary doctorate from Berkeley University, he has received multiple national and international awards, including the GRIHA Exemplary Performance Award. A prolific author, he has written five acclaimed books on architecture, such as Castles in the Air and Corb’s Capitol, and is also a published poet with The Touch of Moon. An engaging speaker, he has delivered over 150 talks worldwide, including TEDx, and runs the workshop series IDSS – In Depth with Sangeet Sharma. A trained singer, guitarist, award-winning artist, and founder of the A3 Foundation, he continues to inspire by blending art, architecture, and aesthetics into a holistic vision of life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx