The Formula For An Energized Life | Keoni Shum Kyle | TEDxGerman European School Singapore Youth
Tired of the endless health gurus and extreme routines? Keoni Shun Kyle cuts through the noise to deliver a practical and relatable truth: health isn’t a destination, it’s a series of small, daily choices. Starting with the universal experience of the "food coma," Keoni—a 17-year-old high school football player—argues that our physical state is a direct signal of our choices. He unpacks three simple pillars—how we fuel, how we move, and how we recover—showing how ditching the pursuit of perfection and focusing on these everyday levers is the real key to adding "life to our days" and feeling authentically energized. Intrigued by the world of sport, Keoni is a 17-year-old student at GESS who combines his passion for football with a strong interest in sports science, performance, and leadership,. Driven by a deep curiosity about health and fitness, he seeks to inspire those around him to embrace a more balanced and energised lifestyle. Through his TED Talk, Keoni aims to encourage others to begin their journey toward a healthier future, one small step at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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