For years, Manika Goel found herself apologizing — for small mistakes, for others’ moods, and, without realizing it, even for her own existence. It wasn’t until a powerful shift in her late thirties that she discovered the strength of unapologetically owning her life. In this heartfelt and practical talk, Manika takes you through her journey of self-discovery — from self-doubt and people-pleasing to confidence, clarity, and purpose. She introduces her simple yet powerful mantra: “Breathe, Focus, Believe, Smile” — a tool she has used to overcome challenges and now teaches to people around the world. Through personal stories, humor, and actionable insights, Manika shows you how to let go of unnecessary guilt, prioritize your own well-being, and create a life driven by self-love and empowerment. This is your invitation to stop apologizing for who you are — and start celebrating it. Manika Goel is a transformation coach, motivational author, and advocate for personal empowerment, known for her ability to guide individuals toward clarity, confidence, and purpose. An MBA and the author of the insightful self-help book Soul Trek, she offers readers a practical and heartfelt roadmap to self-growth and healing. Currently pursuing her second Master’s degree in Psychology, Manika combines academic knowledge with intuitive wisdom to help people shed emotional baggage and move forward with strength. Certified in NLP, chakra healing, and Bach flower therapy, she takes a holistic approach to personal development. Her life mantra—“Breathe, Focus, Believe, Smile”—captures her belief that lasting change begins with small, intentional shifts. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx