At the deepest levels, light doesn't reveal but actually conceals. Light pollution also accelerates the distraction epidemic, disconnecting us from ourselves, from each other, and from nature. The ancient practice of dark retreat helps us reconnect. Dark retreat diagnoses how we’re afflicted with a darkness deficit disorder, a disorder of depth, interiority, and authenticity, while simultaneously prescribing the cure. Dark medicine invites the deepest form of shadow work, sparks creativity, and allows us to find meaning, balance, and inner peace in our lives. The healing power of darkness leads to profound restoration and transformation, and a total reset for the nervous system. It’s the ultimate silent retreat, and therefore the deepest form of meditation. Facing your fears in the dark allows you to transcend them, nurturing a quality of fearlessness that extends into daily life. The mirror of darkness further shows you that who you THINK you are is defined by what you do; who you REALLY are is revealed when you finally stop doing. The embrace of darkness invites you to relax and discover who you really are, resulting in the experience of unconditional love. Andrew Holecek is an interdisciplinary scholar-practitioner in Tibetan Buddhism and other nondual wisdom traditions. He is the Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, and a research consultant for the Cognitive Neuroscience Program at Northwestern University. His work involves studies on dark immersion and dream yoga. Dr. Holecek is a member of the American Academy of Sleep Medicine, the author of nine books, and a concert pianist. He has completed a three-year solitary retreat and is a frequent subject in scientific studies on meditation and lucid dreaming. His work integrates ancient wisdom traditions with contemporary scientific, psychological, and philosophical perspectives, aiming to help individuals navigate the challenges of life and death. He is currently writing two books on dark retreat. Holecek holds degrees in classical music, biology, and a doctorate in dental surgery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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