Il vero pericolo non è morire. È vivere spenti | Giacomo Spazzini | TEDxMirandola
La vitalità non è un dono. È una scelta quotidiana. In questo talk Giacomo Spazzini spiega i suoi 7 pilastri della longevità: allenamento e movimento, organizzazione del tempo, sonno e recupero, prevenzione e medicina di precisione, alimentazione, nutraceutica (integrazione) e gestione dello stress e mindset. Mettersi al primo posto è un vero atto di altruismo. Imprenditore, investitore e coach nel mondo della longevità e delle performance, autore del best seller “Il Metodo Spazzini” (Rizzoli).
Giacomo Spazzini è fondatore di GS LOFT, il primo centro di biohacking coaching in Italia, dedicato a imprenditori, manager, celebrity e a tutte le persone che hanno scelto di vivere la loro vita migliore.
Nel suo approccio integrato – basato sul Metodo dei 7 Pilastri della Longevità – coordina un team di medici, nutrizionisti, coach e trainer che operano in sinergia per ottimizzare ogni aspetto della performance: energia, lucidità mentale, equilibrio ormonale, allenamento, alimentazione, sonno e mindset.
È stato coach di Marcell Jacobs durante la storica vittoria olimpica a Tokyo ed è oggi Coach di molte Celebrità e top manager che gli chiedono supporto per migliorare il proprio stile di vita e potenziare la propria carriera lavorativa. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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