Il vero pericolo non è morire. È vivere spenti | Giacomo Spazzini | TEDxMirandola
La vitalità non è un dono. È una scelta quotidiana. In questo talk Giacomo Spazzini spiega i suoi 7 pilastri della longevità: allenamento e movimento, organizzazione del tempo, sonno e recupero, prevenzione e medicina di precisione, alimentazione, nutraceutica (integrazione) e gestione dello stress e mindset. Mettersi al primo posto è un vero atto di altruismo. Imprenditore, investitore e coach nel mondo della longevità e delle performance, autore del best seller “Il Metodo Spazzini” (Rizzoli).
Giacomo Spazzini è fondatore di GS LOFT, il primo centro di biohacking coaching in Italia, dedicato a imprenditori, manager, celebrity e a tutte le persone che hanno scelto di vivere la loro vita migliore.
Nel suo approccio integrato – basato sul Metodo dei 7 Pilastri della Longevità – coordina un team di medici, nutrizionisti, coach e trainer che operano in sinergia per ottimizzare ogni aspetto della performance: energia, lucidità mentale, equilibrio ormonale, allenamento, alimentazione, sonno e mindset.
È stato coach di Marcell Jacobs durante la storica vittoria olimpica a Tokyo ed è oggi Coach di molte Celebrità e top manager che gli chiedono supporto per migliorare il proprio stile di vita e potenziare la propria carriera lavorativa. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 3:59Let’s Save Our Seas | Odysseas Gkiokas | TEDxNea Smyrni YouthOdysseas reminds us that saving the planet starts with simple choices. In his talk, he shares how everyday actions like recycling, reducing plastic use, and joining clean-up efforts can protect ocean life and our future. His message is clear: if we all do a little, we can achieve a lot. Odysseas is a 10-year-old student passionate about solving problems and playing board games. He loves reading books, doing puzzles and constructing Lego in his free time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:39The Artful Mind | Sofia Beligianni | TEDxNea Smyrni YouthSofia takes us on a journey through the emotional power of art. She explores how colors, shapes, and symbolism can spark different feelings in each of us, helping us connect with the world and ourselves in deeper ways. Her talk shows how art is not just something we see, but something we truly feel. My name is Sofia, and I am 12 years old. Some of my hobbies include drawing, listening to music, watching movies and reading. I believe that if everyone puts in their best effort, we could really make the Earth a better place. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:14WHY Teaching Became My Calling | Derek Block | TEDxSun Prairie West High SchoolAt TEDx Sun Prairie West High School, hosted by Mouneeth Venigalla, Derek Block shares his personal journey and what led him to a career in teaching. With over a decade of experience as a science teacher, he reflects on the meaningful impact educators have on students and communities. His talk was part of the TEDx event themed "The Power of Why." A dedicated science teacher in Sun Prairie for over a decade, Derek Block shares his personal journey into education. He’ll reflect on the key moments that shaped his teaching philosophy and why he believes education is more than just a profession—it’s a calling. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 2:46Mission: Space Spy | Zois Sarris | TEDxNea Smyrni YouthZois loves space, science, and big questions about the universe. In this talk, he shares his dream of becoming a "space spy" using telescopes, satellites, and a curious mind to unlock the mysteries of space. I’m Zois and I’m 10 years old. I love space and technology and when I’m not observing the moon with my telescope, I’m practicing Jiu Jitsu. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:07The Power of Learning | Zeta Roussi | TEDxNea Smyrni YouthZeta shares how learning is more than school — it's a way to grow, explore, and connect. From riding a bike to cooking and helping friends, she shows that learning takes effort, but it's always worth it. I am Zeta Roussi, I am eleven years old, and I enjoy sports and traditional dances. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 4:07The Importance of Sports | Apostolos Chardas | TEDxNea Smyrni YouthApostolos talks about how sports, especially swimming, improve physical and mental health. He explains how they help with social life, build determination, and strengthen the heart. Regular exercise is key for kids, promoting growth, fitness, and well-being. Hello, my name is Apostolos, and I am 12 years old. I have a big interest in Sports and that's because I like to exercise a lot in the day! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx