NOTE FROM TED: This talk contains a discussion of disordered eating behaviors. While some viewers may find this helpful as a complementary approach, please do not look to this talk as a substitute for health advice and consult a medical professional before modifying your diet. Contents only represent the speaker’s personal views and approach to diet, nutrition, and behavior. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfKait Richardson challenges society’s obsession with willpower and perfection around food. She reveals how trusting our hunger cues and letting go of guilt can open the door to a more balanced, fulfilling life. Kait Richardson, RD, LD is a Licensed and Registered Dietitian, author, and mom on a mission to redefine the conversation around nutrition and self-worth. She earned her degree in Nutrition and Dietetics from Missouri State University, where she also completed a Dietetic Internship with an emphasis in public affairs- an experience that deepened her commitment to compassionate, evidence-based nutrition care.For the past eight years, Kait has helped clients cut through the noise of diet culture as a lead dietitian at a private practice based in Orlando, FL. Her approach blends personalized nutrition counseling with practical strategies to support long-term success. Kait specializes in weight management, women’s health, and corporate wellness, empowering individuals and teams to take ownership of their health with confidence and clarity.Just as in her talk, Kait’s life reflects her passion for challenging society’s obsession with willpower and perfection when it comes to food. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: While some may find this helpful as a complementary approach, please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speaker’s personal views and understanding of the brain, stress, and healing, which some viewers may find to be alienating. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this phenomenal talk, Dr. 5 Deep takes us on a powerful and moving journey. Her words reminding that healing isn’t always neat or linear—but it is always possible, even in the midst of breakdown. In a diverse range of topics presented at TEDxDel Sur Women event curated by Sanya Kapoor, Dr 5 Deep presents with honesty, wisdom, and creates a space for transformation and truth. Dr. LaTanya Runnells is a transformational speaker, community strategist, and founder of 5 Deep Enterprise, LLC, a legacy-driven umbrella that oversees trauma-informed programs, consulting firms, and social ventures rooted in healing, purpose, and impact. With over 30 years of experience in human services, Dr. Runnells uses her lived experience, Ph.D. in Leadership, and bold storytelling to elevate conversations on purpose, healing, and possibility. From the block to the boardroom, she reminds women and communities that "Real Ones don’t stop — we rise." This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speaker’s personal views and understanding of lifestyle, behavior, and emotional well-being, which some viewers may find to be alienating. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn today’s fast-paced yet highly structured world, many young people find themselves trapped in repetitive routines — school, homework, social pressures, and constant digital engagement. This TEDxYouth talk dives deep into how monotonous lifestyles can impact mental health, leading to rising levels of anxiety, stress, and burnout among youth.Through personal insights, scientific research, and practical strategies, this talk sheds light on why mental health challenges are increasing and how breaking free from rigid patterns can foster creativity, balance, and emotional well-being. It encourages young people to embrace change, prioritize self-care, and create routines that inspire growth rather than exhaustion. Yasmin Atwal is graduating from Darrow School in New York and will be attending Suffolk University in the fall of 2025. Yasmin is an animal lover, award winning Equestrian, vocalist, swim instructor and lifeguard. Yasmin is passionate about giving back to the community through volunteer work. She has volunteered extensively with animals thus furthering her compassion for animals. Yasmin in an avid reader and she is also a member of Justice for Children and Youth. She is a co-founder of Women STEM Mentorship. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Julien Serres est professeur des universités à Aix Marseille Université au sein de l'Institut des Sciences du Mouvement - Etienne-Jules Marey. Depuis une vingtaine d'années, ses recherches portent sur la biorobotique, une discipline à l'interface entre les sciences de vie et la robotique. La biorobotique vise à doter les véhicules intelligents de modalités sensorielles et d'algorithmes inspirés des insectes navigateurs en rupture technologique, mais aussi à mieux comprendre les formidables capacités de navigation des insectes. Julien Serres est professeur des universités à Aix Marseille Université au sein de l'Institut des Sciences du Mouvement - Etienne-Jules Marey. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Mme Onumba-Bessonnet est la directrice de LOBA, une organisation à but non lucratif française qui utilise l'art comme outil de militantisme social en France. Victimologue spécialisée dans les violences sexuelles en zones de conflit, elle dirige le projet Re-Création qui propose des ateliers de danse comme thérapie à 600 femmes chaque année et en anime trois par semaine. Active à l'international, elle a participé au programme IVLP 2023 de l'ambassade des États-Unis en France et a partagé ses recherches au Canada lors de la 2e Conférence nationale sur la santé mentale des personnes noires à Ottawa et de la 5e Chaire Internationale Mukwege à Montréal. Mme Onumba-Bessonnet est la directrice de LOBA, une organisation à but non lucratif française qui utilise l'art comme outil de militantisme social en France. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx