What We Don't See Shapes Everything We Do | Jeffrey Ong | TEDxAsia Pacific U
In this heartfelt talk, Jeffrey uses a shaken soda bottle as a metaphor for the emotions we hide inside. He shares his struggle after leaving a stable job just before the pandemic, pretending to be fine while silently breaking under pressure. Through his personal story, he introduces a framework called PAUSE: Permission, Acknowledge, Understand, Shift, and Engage, a reminder to pause, acknowledge, understand, shift, and engage with emotions before they escalate. His message is simple yet powerful: what we don’t see within us shapes everything we do, and true strength begins when we dare to face it. Early in his career, Jeffro was part of digital transformation projects that kept missing deadlines. The real issue wasn’t the technology, it was the hesitation and resistance people carried beneath the surface. That discovery drew him into the emotional side of work, where clarity can turn doubt into momentum. Today, he explores what lies behind the visible - the fears, values and motivations that shape how we show up. For him, beneath the surface isn’t just a theme, it’s a lived practice of helping people move with clarity and confidence. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 9:35Elevate your life with the joy algorithm | Allegra Cohen | TEDxCincinnatiWhat if joy wasn’t something to chase, but a tool you could activate anytime? In The Joy Algorithm, Allegra Cohen reveals how filtering for micro-JOYS® can reset your energy, strengthen your mindset, and reconnect you to what matters most. Joy isn’t a reward; it’s the resource that helps us survive and keep going, no matter what life brings. Dedicated to Sheinelle Jones: who shows us that choosing joy, even in grief, is the bravest act of love.www.allegracohen.com IG: @allegracohen https://www.linkedin.com/in/allegracohen/ https://www.facebook.com/allegracohen#TheJoyAlgorithm, #MicroJOYS, #JoyMindset, #FromStressToJoy, #ResetYourEnergy, #ModernWellbeing, #ChooseJoyDaily, #EmotionalResilience, #LiveBraveFeelJoy, #MindfulMomentsMatter #TEDxCincinnati #TEDx #TEDxtalk Allegra Cohen is the Chief Joy Officer and Founder of BRAVE LIFE™, where she empowers people of all ages to cultivate self-reliant joy, confidence, and resilience through her signature micro-JOYS® method. She is an award-winning film producer, voiceover artist, author of Your Playbook for Living a BRAVE LIFE™, and creator of the Brave Life™ Toolkit for middle schoolers. As a leading speaker for the U.S. Navy’s Warrior Toughness Initiative, Allegra guides service members in tapping into imagination, renewal, and connection. She has been featured as a joy expert on morning news shows and was honored with GlamourGals’ Inspiration Award for empowering women nationwide. A thriver with Crohn’s Disease, Allegra shares contagious energy and practical tools to help her clients stress less, play more, and lead braver, lighter lives. Allegra’s greatest joy is her family—married to David, proud mommy to Aston, and bonus mom to Jacob and Eden. Learn more at www.allegracohen.com | IG: @allegracohen. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:59How to Mine for Opportunity and Unlock Hidden Potential | Eugene Shatsman | TEDxCincinnatiEugene Shatsman reveals the Opportunity Mining Framework —a powerful mindset for finding hidden potential in business, marketing, and everyday life. Drawing from his journey from scarcity in 1990s Moscow to helping thousands of entrepreneurs achieve success, he shares a three-step process to spot, explore, and unlock opportunity in any situation. This talk will inspire you to see every challenge, conversation, and ordinary moment as a spark for growth and lasting impact. nationalstrategic.com Eugene Shatsman is a nationally recognized marketing and business growth strategist, keynote speaker, author, and the Managing Partner at National Strategic Group. He has helped thousands of medical and professional practices develop data-driven growth systems that attract patients, increase revenue, and scale sustainably. With a background in both strategy and behavioral marketing, Eugene specializes in building predictable engines of profit and performance that combine human insight with measurable results. As host of the Power Hour podcast, he’s known for making complex marketing concepts clear, practical, and actionable—helping entrepreneurs and teams turn everyday challenges into opportunities for breakthrough growth. nationalstrategic.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
