Every movement, invention, and transformation in human history began with a single, powerful thought. In this deeply inspiring talk, Dr. Mohit Gupta explores the profound influence that one conscious thought can have on our emotions, actions, and destiny. Drawing from his experiences in medicine, mindfulness, and leadership, he reveals how thoughts shape our inner world and ripple outward to impact others and society at large. Through compelling stories and practical insights, Dr. Gupta shows that when we learn to choose and nurture the right thought, we unlock limitless potential — to heal, to lead, and to create lasting change. The power of one thought, he reminds us, can illuminate not just a mind, but the world. Dr Mohit D Gupta currently working as Professor of cardiology in GB Pant Hospital and Medical Suptd of Cardiac Sciences. Dr Gupta was recently honored with “Excellence in Cardiology 2018” award by Honorable Minister of Health and Family welfare (Mr J P Nadda). For his excellent research in genetics, he was awarded Bishan Swaroop young scientist of the year award 2018 by Hon’ble Vice President of India.Dr Gupta has been associated with Brahma Kumaris world spiritual university from his childhood (more than 36 years) and practices rajayoga meditation daily. He has blended scientific evidence of spirituality in his lectures. He has given more than 1200 lectures and conducted symposias all over the world (In USA, UK, Oxford and Cambridge University, Africa). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

情報過多に疲弊する現代人。通知に溢れるスマートフォンは悩ましいが、かといって情報を絶つ「デジタルデトックス」も反動を生みやすく、持続性に乏しい。そんな矛盾に向き合いながらも、人生を変える情報との出会いを信じたい。そこで注目すべきが、視覚を奪わず、他の動作をしながら聴くことができる音声メディア、ポッドキャスト。そしてそれは、「偶然性」を日常にもたらす可能性を秘めている。Modern life is saturated with information, leaving many exhausted. Smartphones, overflowing with notifications, are a constant source of stress—yet cutting off information entirely through digital detoxes often leads to rebound and lacks sustainability. Still, there remains a desire to believe in encounters with transformative information. One promising medium is the podcast—an audio format that doesn't demand our eyes and can be consumed while engaging in other activities. Crucially, it holds the potential to reintroduce serendipity into our daily lives. Takafumi Nomura. Graduated from the Faculty of Letters, The University of Tokyo. After working at PHP Institute, Inc., Boston Consulting Group, and NewsPicks, he founded the podcast production label Chronicle in 2022. He has produced numerous audio programs in the fields of business, economics, and liberal arts. 野村 高文。東京大学文学部卒。PHP研究所、ボストン・コンサルティング・グループ、ニューズピックスを経て、2022年にPodcast制作レーベルChronicleを設立。ビジネス・経済・教養分野の音声番組を多数制作。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx