The Formula For An Energized Life | Keoni Shum Kyle | TEDxGerman European School Singapore Youth
Tired of the endless health gurus and extreme routines? Keoni Shun Kyle cuts through the noise to deliver a practical and relatable truth: health isn’t a destination, it’s a series of small, daily choices. Starting with the universal experience of the "food coma," Keoni—a 17-year-old high school football player—argues that our physical state is a direct signal of our choices. He unpacks three simple pillars—how we fuel, how we move, and how we recover—showing how ditching the pursuit of perfection and focusing on these everyday levers is the real key to adding "life to our days" and feeling authentically energized. Intrigued by the world of sport, Keoni is a 17-year-old student at GESS who combines his passion for football with a strong interest in sports science, performance, and leadership,. Driven by a deep curiosity about health and fitness, he seeks to inspire those around him to embrace a more balanced and energised lifestyle. Through his TED Talk, Keoni aims to encourage others to begin their journey toward a healthier future, one small step at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 11:42When Fear Steals Hope | Annette Hines | TEDxForbesParkWhen her daughter Elizabeth was born at 29 weeks with mitochondrial disease, Annette Hines learned firsthand how fear can paralyze us—leading to missed opportunities, poor decisions, and stolen hope in a world of genuine scarcity. Through seventeen precious years of caregiving, Elizabeth became her greatest teacher, showing her the transformative difference between living with a scarcity mindset versus an abundance mindset, even as she faced a world where belonging always required someone's special effort rather than being automatically expected. Now, twelve years after Elizabeth's passing, Annette reveals how we can act despite our fears, build community, and create a world where the next Elizabeth won't spend her life fighting for basic belonging—because hope, not fear, is what makes us stronger together. Attorney, mother, author, advocate, and host of Parenting Impossible - The Special Needs Survival Podcast, knows firsthand just how complex and overwhelming the legal systems and processes are for parents of children with special needs. Amidst the grief of losing her beloved Elizabeth, Annette realized that life was giving her a “second chance” to use her extensive legal expertise to help families who are going through the same challenges she faced. She authored her life story of her and Elizabeth’s powerful journey of hope in her memoir, Butterflies and Second Chances. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:30The Impact of Others: What We Choose To Do With It | Catherine Jalandoni | TEDxForbesParkCatherine “Catz” Jalandoni explores how every person we encounter leaves an imprint on us. Her story is an inspiring reminder that both positive and negative experiences can become the fuel for growth, and that our response — not the impact itself — shapes who we become. This talk challenges you to rethink every influence in your life and transform it into your own engine for growth. Catherine Denise Jalandoni, better known as Catz, is the Executive Director of the Institute of Corporate Directors Philippines. A passionate advocate for ethical AI, governance, and women’s leadership in tech, she also leads CSJ Events Management, driving advocacy-driven projects and social impact initiatives. As a mother of five and a recognized voice in AI and innovation, Catz inspires others to take space, own their expertise, and push for meaningful change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
