Find a moment of peace in just 5 minutes with this positive psychology guided meditation for anxiety relief. You’ll be led through calming breath work, inner-strength visualization, gratitude practice, and mindful reframing—all designed to ease racing thoughts and restore balance.⏱️ Timestamps 00:00 Welcome & Breath Grounding 00:15 Deep Breathing for Tension Release 00:45 Light-Visualization Breathwork 01:30 Inner Strength Flame 02:15 Gentle Thought Labeling 02:45 Quick Gratitude Pause 03:15 Drawing Lightness In 03:45 Safe-Space Visualization 04:30 Return to Calm Breath 04:50 Open EyesIn this session you’ll discover:A 5-minute anxiety meditation you can do anytimeHow to spot and amplify your personal strengths for an instant calmA simple gratitude meditation for stress reliefTechniques in positive reframing to quiet anxious mindsIf you need a fast, effective tool to manage stress, this quick anxiety relief meditation is your portable practice.👍 Like this video if it helps you find calm, and subscribe for more mindfulness hacks and stress-management meditation.#5MinuteMeditation #AnxietyRelief #PositivePsychology #QuickStressRelief #GratitudeMeditationSubscribe: https://youtube.com/@Goodful?sub_confirmation=1 🔔 Hit the bell to get notified when new videos drop!Watch the newest videos: https://youtube.com/playlist?list=PLQiGxGHwiuD2ce3DwHEHnkn82YoTX8po-Watch More! Meditation: https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe- 7yC&si=PVINe12uxvK-psxI Recipes: https://youtube.com/playlist?list=PLQiGxGHwiuD0ZHSQ8p-GFsMOh-c_V44AL&si=QRJEoms_KHkF4joH Vegan Substitute Test: https://www.youtube.com/playlist?list=PLQiGxGHwiuD3ZZmGnvNVmUOCgt-LOdCbs Most Popular: https://youtube.com/playlist?list=PLQiGxGHwiuD0JSQEWrCYbOYQreLatcCrKFollow Goodful! Instagram: https://instagram.com/goodful TikTok: https://tiktok.com/@officialgoodful Facebook: http://facebook.com/officialgoodfulGoodful is your home for all things mindful, meditative, and restorative. Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more.#Goodful #Wellness #Health