食べたもので私たちはできている。料理研究家・みきママは、自炊を通じて心と体、そして人生を整える力を語ります。 疲れた社会人、反抗期の高校生、スマホ依存の子どもまで。そのすべての原因に「食」が関係しているとしたら？みきママが提案する自炊は、健康だけでなく、私たちの生き方そのものを変える第一歩かもしれません。このトークは、誰もが食べることの意味を思い出し、自分と周りを元気にする方法を教えてくれます。“You are what you eat.” Cooking expert Miki Mama shares the power of home cooking to nourish not only our bodies, but also our minds and lives. From overworked adults to rebellious teenagers to children glued to their phones; what if “food” lay at the root of it all? Miki Mama’s approach to cooking is more than a path to health; it may be the first step toward transforming the way we live. This talk reminds us of the true meaning of eating and shows how it can bring vitality back to ourselves and those around us. She shares her daily experiences in parenting and home cooking on her blog "Miki Mama's Everyday Home Cooking." Including her presence on Instagram and YouTube, her total followers have reached 1.66 million. With multiple books such as "Miki Mama’s Perseverance Cooking" and "Miki Mama's University of Tokyo Entrance Bento," she is expanding the possibilities of home cooking.主婦歴20年の料理研究家。ブログ「みきママの毎日家ご飯。」にて子育ての日常や家庭での料理について発信し、Instagram, YouTubeも含めると総フォロワー166万人を数える。「みきママ やり抜きごはん」「みきママの東大合格弁当」など著書も多数。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx