In this talk our speaker is going to introduce a crucial dilemma faced by today’s youth: whether to let time slip by passively or to actively invest it in. The speaker is going to take us on a journey of her personal experience that helped her in realizing how important it is for youth to invest their time; she also urges young people to treat time like the most valuable currency they own. Dina Al-Mossalami is a multi-regional business co-founder who is passionate about sharing her expertise with the youth of our generation This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The biggest prison in the world has no bars, no guards and billions of inmates. It's the human mind. In this powerful TEDx talk, Jackie Brennan tells the unforgettable story of Mahine, a rare white tiger who never left the corner of her cage, even after it was gone. That metaphor becomes personal as Jackie shares her lifelong fear of heights and how one bridge, one belief, and one moment transformed everything. With warmth, wit, and wisdom, Jackie breaks down the invisible autopilot programmes that hold us back and shows how small brain hacks, like visualisation, posture, and even singing, can rewire your thinking. Her message is simple and profound: the door to your cage has always been open. So what if the only thing standing between you and your best life is a belief that was never true? “Crossing that bridge wasn’t just about fear — it was about finally letting go of the crap that held me back.” – Jackie Brennan Jackie Brennan believes the greatest power we possess is the ability to change our own lives—once we truly understand how the mind works. Having experienced burnout firsthand, she developed a deep fascination with the science of human behaviour and what drives us.Today, Jackie helps individuals and organisations break free from outdated, autopilot subconscious patterns and tap into the hidden potential that’s been there all along. For her, understanding the mind isn’t just an advantage, it’s the ultimate game-changer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What’s your motive in mid-life for living beyond your life expectancy?In this thought-provoking TEDx talk, Dr Jonny Bloomfield, a Board Certified Health & Wellness Coach with a PhD in Sport Science, invites us to reimagine health not as a reactive clinical condition, but as a pro-active daily practice and how we need to shift our views on how we receive healthcare. Blending personal stories, cutting-edge science, and a call to action, Jonny shares his “ABC” approach to longevity: Attitude, Building skills, and Consistency.Drawing from his experience in elite sport, health coaching and his own’s father management of Parkinson’s Disease, he unpacks how small changes in nutrition, movement, sleep, stress, and connection can lead to big transformations, especially from midlife. If you’re seeking to live longer and maintain a good quality of life in your senior years so to enjoy more time with the people you love, this talk is for you.Because health isn’t just for hospitals, its in the choices we make everyday.“We can’t predict our ending, but we can influence our journey.” — Dr Jonny Bloomfield Dr Jonny Bloomfield is a leading Health & Performance Coach, Consultant, and Speaker based in Belfast with over 20 years’ experience at the intersection of elite sport and executive wellbeing. Holding a PhD in Sports Science, he began his career at Ulster Rugby and went on to become the first Sports Scientist for England Rugby, before consulting for top-tier football clubs, professional golfers, and international rugby teams on fitness, fatigue, sleep, and recovery. Today, he specialises in empowering individuals to develop their health & wellbeing through evidence-based strategies in health behaviour change and is the first person in Northern Ireland to achieve the National Board Certification for Health & Wellness Coaching. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if becoming who you truly are meant walking into the unknown and flying anyway? In this poetic and powerful TEDx talk, leadership coach Philip Brady shares a deeply personal journey through corporate life, emotional growth, and the wisdom he found in nature and in his son, Jack. Inspired by the Persian story of three butterflies and a flame, Philip invites us to consider: Are we just observing life… or fully living it? From burnout to breakthrough, from performance to presence, Philip’s story reminds us that real transformation happens when we stop betraying our inner selves. Through heartbreak, forests, joy, and letting go, this talk is a gentle invitation to live more wholeheartedly and to bump into your own nature. “I found my heart in the forest. What if you could too?” Philip brings over 25 years of experience in the field of personal development, with a professional coaching career that began in 2013. His journey has been rooted in a deep curiosity about what drives human growth, healing, and high performance. Drawing from extensive study and practical application, he combines expertise in physiology, emotional intelligence, and mindset to support individuals in unlocking their full potential.Whether working with senior leaders or emerging talent, his approach is both insightful and grounded, shaped by years of experience and continual learning. What sets Philip apart is the energy and presence he brings into every interaction. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Caleb’s honest and humorous talk provides a guiding light for those wanting to take their career to the next level. Caleb Oniwinde is a Cloud and Cybersecurity Engineer and Tech YouTube creator dedicated to empowering the next generation of tech talent. He shares career advice and industry insights across multiple platforms to help aspiring professionals succeed in tech. Known for his engaging storytelling and passion for education, Caleb continues to inspire others to embrace their unique paths in the technology field. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What does it take to go from the streets of Belfast to the Premier League and beyond? In this powerful and often humorous TEDx talk, former professional footballer Paul McVeigh shares the life-changing lessons behind world-class performance, and the beliefs that hold us back. From training with football legend Jürgen Klinsmann to doing yoga alone in a locker room of sceptical teammates, Paul reveals how dreams begin, how doubt creeps in, and what happens when you believe anyway. With three unforgettable stories, and one unforgettable Aunt Jean, Paul explores the real psychology of belief and performance. Whether you're leading a team, chasing a dream, or simply trying to believe in yourself again, this talk might just change how you see what’s possible. “What if one small belief was the difference between watching from the sidelines… and scoring your own goal?” Paul McVeigh is a former Premier League footballer who played for clubs including Tottenham Hotspur, Norwich City, and representing Northern Ireland internationally. After retiring, Paul transitioned into performance psychology, driven by a passion for understanding what separates good from great in both sport and business.Now a sought-after speaker, coach, and author of The Stupid Footballer is Dead, he works with global organisations and elite performers to improve mindset, resilience, and high performance. Paul combines lived experience at the top level of sport with evidence-based psychological strategies, helping individuals and teams unlock their full potential. His engaging, practical approach continues to inspire audiences in sport, business, and beyond. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx