Fit or Fiction? Unmasking Myths in the Social Era | Manisha Chopra | TEDxIPGS Noida Youth
In an age of viral fitness hacks and 10-day transformation reels, wellness coach and nutrition expert Manisha Chopra brings a reality check. With years of experience in coaching people toward lasting health, Manisha unpacks the dangers of half-truths in fitness and nutrition—how blindly following trends can harm both body and mind. In this powerful TEDx talk, she urges the audience to shift from shortcuts to sustainable habits, from misinformation to mindful choices. If you've ever been tempted by quick fixes or doubted your health journey, this talk will help you reconnect with a balanced, informed path to total wellness. Manisha Chopra coaches fitness and lifestyle helping people change their lives through total wellness. She knows a lot about eating right and staying fit giving people the tools to keep a healthy weight and live in balance. Her method mixes careful eating, exercise, and encouragement helping folks build habits that stick. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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