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Is Rest the Missing Peace of the Success Puzzle? | Ula Caroto | TEDxSt Albans

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of the nervous system, stress, and breathwork. Claims around polyvagal theory lack sufficient scientific support. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this insightful TEDx talk, Ula Caroto, the “Queen of Rest,” challenges the idea that constant activity equals success and shows why rest is the ultimate performance strategy. As a former city wealth manager, Ula has seen how chronic stress, overwhelm, and burnout undermine even the most outwardly successful individuals. Ula, is known as the "Queen of Rest." She is an energy intelligence coach trained by experts in nervous system regulation. Her work is informed by polyvagal theory. She is a former wealth manager, working in the high energy, high stress City of London environment. She now helps high-performing leaders and business owners overcome burnout, reconnect with their bodies, and redefine rest. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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