Our indigenous foods can reclaim our health and sovereignty | Fred Chalula | TEDxLusaka
NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of diet and disease prevention. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn the wake of escalating numbers of people presenting with Non-Communicable Diseases and the shift to fast and processed foods at the expense of healthy indigenous foods, especially in low and middle-income countries, Fred Chalula uses this TEDx Talk to advocate for embracing indigenous foods to reclaim our health. Fred Chalula is a community nutrition expert who works with communities and health institutions to ensure that key populations have access to comprehensive nutrition information and services. He has decades of experience in providing nutrition technical guidance and
oversight with UN agencies, NGOs, Faith-Based Organisations, rural communities and households. A nutrition champion, Fred is a mentor, trainer and advisor in nutrition, health programming, and healthy living. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 11:02Play in public spaces | Daliana Suryawinata & Florian Heinzelmann | TEDxBandungAmidst the hustle of the modern city, new ideas are emerging to create greener and more sustainable public spaces. Daliana Suryawinata and Florian Heinzelmann are an Indonesian-Germany architect couple behind the studio SHAU. From their personal experience growing up in a different environment, they are committed to urban designs that are more inclusive and people-centered.Daliana and Florian began every piece with deep research and engaged in dialogue with residents. They love exploring various local materials, building prototypes into practice, and developing it alongside the community. Through this collaborative approach, their designs are more than just aesthetically appealing, but also come into life with those who use it. Ultimately, it transforms into a vibrant, eco-friendly, and beneficial public space. Daliana Suryawinata dan Florian Heinzelmann, mendirikan SHAU untuk mewujudkan kota yang lebih ramah dan berkelanjutan. Dengan menggunakan konsep yang berfokus kepada akulturasi arsitektur, ruang komunitas, dan berbagai eksperimen material, mereka berusaha menciptakan ruang yang lebih dari sekadar bangunan—tetapi tempat yang bisa memperkaya kehidupan dan membangun komunitas. — Daliana Suryawinata and Florian Heinzelmann, founded SHAU to design cities which are more sustainable and welcoming. By focusing on blending architecture, community spaces, and experimental materials, they strive to make more than just buildings-but places that enrich lives and foster community.Florian Heinzelmann dan Daliana Suryawinata, mendirikan SHAU untuk mewujudkan kota yang lebih ramah dan berkelanjutan. Dengan menggunakan konsep yang berfokus kepada akulturasi arsitektur, ruang komunitas, dan berbagai eksperimen material, mereka berusaha menciptakan ruang yang lebih dari sekadar bangunan—tetapi tempat yang bisa memperkaya kehidupan dan membangun komunitas. — Florian Heinzelmann and Daliana Suryawinata, founded SHAU to design cities which are more sustainable and welcoming. By focusing on blending architecture, community spaces, and experimental materials, they strive to make more than just buildings-but places that enrich lives and foster community. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 15:08Invisible Differences: Understanding and Empathy | David Jiang | TEDxShahe StreetWhat makes invisible differences so hard to see? Diversity isn't just about visible traits—it's ab out the unseen differences that shape who we are. David Jiang explores how society shapes what we recognize and what we overlook, and why acknowledging unseen identities is essential for true connection and empathy. Youth Researcher on Social Identity and Cultural Expression Writer Exploring Human Differences This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:48Between Ink and Colour, I Found Myself | Lalita Goenka | TEDxSPIPS IndoreFor years, Lalita Goenka’s life was defined by responsibilities—family, work, and the endless to-do lists that left little space for her own dreams. But a quiet rediscovery of writing and singing reignited her creative spirit, leading her back to painting, poetry, and music. In this heartfelt talk, Lalita shares how identifying our true strengths can illuminate dreams we didn’t even realize we were building. She tells the remarkable story of the home she lives in today—a home she unknowingly painted years before it existed—reminding us that our art often knows our dreams before we do. Through her journey as a writer, lyricist, poet, and artist, Lalita invites us to listen to the creative whispers within and trust them to guide us toward the life we were meant to live. Lalita Goenka is a versatile and celebrated creative—an accomplished writer, lyricist, poetess, and visual artist whose work seamlessly integrates musical narrative, poetic depth, and artistic expression. Her contributions span ghazals, qawwalis, bhajans, and visual media, each imbued with emotional clarity and spiritual resonance. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 8:54The Rise of An imperfectly perfect Drama Queen | Suchitra Krishnamoorthi | TEDxSPIPS IndoreFor years, actress, author, and multi-hyphenate artist Suchitra Krishnamoorthi was labeled—too much woman, inconvenient woman, difficult woman. Her early fame, glamorous marriage, and creative success came with an unspoken rulebook: smile more, speak less, fit in. But life’s upheaval—led her to reclaim her voice through art, writing, and unapologetic self-expression. In this candid, fiery, and often funny talk, Suchitra dismantles the stereotypes that silence women, exposes the double standards in how society frames men’s and women’s passion, and offers a rallying cry for “good drama”—the courage to speak up, walk away, and live on your own terms. This is a manifesto for every woman who refuses to shrink, and for everyone ready to rewrite their own story before someone else does it for them. Suchitra Krishnamoorthi is one of India’s most versatile creative voices—an acclaimed actress, singer, author, painter, and theatre artist. Known for her iconic debut in Kabhi Haan Kabhi Naa, she has since built a diverse career spanning film, music, literature, and stage. A pioneer of Indian pop in the 1990s with chart-topping albums like Dole Dole and Dum Tara, she is also a bestselling author of Drama Queen and other works exploring modern womanhood. Her bold one-woman show Drama Queen: The Musical and recent success with The Odd Couple (2022) showcase her fearless storytelling and reinvention. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:01Beyond the Red Carpet: Skills That Build Stars and Stories | Roshni Sehgal | TEDxSPIPS IndoreWhen we think of the red carpet, we picture stars, flashes, and fame—but rarely the army of skilled creators who make the magic happen. In this empowering talk, Roshni Sehgal, Head of Business Development and International Alliances at the Media & Entertainment Skills Council, reveals the hidden world behind the big screens and global stages. From cinematographers and costume designers to editors and musicians, she highlights the critical role of skill development in shaping India’s creative economy. With real stories of talent from small towns reaching global platforms, Roshni challenges us to rethink success—not as a degree, but as the craft, dedication, and creativity that turn dreams into careers. Roshni Sehgal is the Head of Business Development and International Alliances at the Media & Entertainment Skills Council (MESC), driving global partnerships and growth in India’s media sector. With over 8 years of experience, she has built strong alliances with government bodies, international film associations, and leading media houses. Known for her insights on cross-cultural collaboration and skills development, Roshni actively shares mentorship and industry perspectives through digital platforms like Instagram and YouTube. Her strategic vision has been instrumental in expanding India’s media footprint globally, including key collaborations in Southeast Asia. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 12:57What is your hidden card? | Cindy Siyao Wang | TEDxShahe StreetBehind every entrepreneur's title lies a hidden story—their "Hidden Card". It's the belief, responsibility, or dream that keeps them going through failures and challenges. In this talk, Cindy Wang shares inspiring stories of resilience and invites you to discover the hidden card within yourself. 《第二张名片》项目发起人 新生代探索者 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx