NOTE FROM TED: This talk only represents the speaker's personal views and understanding of technology and mental health which remains an ongoing field of study. Comparisons to drug addiction lack scientific support and may be alienating to some viewers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn a world wired for constant connection, what is it costing us to always be online? In this talk, Nishtha Jain unpacks the hidden dangers of social media addiction and how it is hijacking our attention, and changing how we live, connect, and feel. Drawing from personal experiences this talk proposes a revolutionary idea of having the Digital Safety Labels. It's time to pause, reclaim presence, and choose a more mindful relationship with technology. Nishtha Jain is a highly esteemed strategic thought leader and executive with over 15 years of global experience in information technology. She specializes in steering digital technology transformations, developing digital products, and formulating and implementing digital innovation strategies. Nishtha possesses significant expertise across multiple industry sectors, including healthcare technology, biotechnology, and pharmaceuticals, with an in-depth understanding of the entire value chain. Her fervent interest lies in harnessing emerging digital technologies, such as AI, to improve patients' healthcare experiences and journeys. In her current position as Head of Innovation & Digital Technology, R&D Quality at Takeda Pharmaceuticals, she spearheads digital and data initiatives from ideation to execution, applying emerging technologies and design principles for transformative outcomes. Her prior experience includes positions at GSK, Biogen, Thomson Reuters, Dr.First, Accenture. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx