Holistic Health Habits | Paroma Gulati | TEDxUnited Institute of Technology
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before modifying diet or exercise. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and health which some viewers may find stigmatizing. Several claims in this talk lack sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this insightful and deeply personal talk, Paroma Gulati redefines the idea of a glow up, not as an external transformation, but as a journey of inner elevation through mindful living and conscious nourishment. Drawing from her own experiences of rediscovering health, purpose, and balance, she shows how small, consistent choices in food, movement, and self-care can lead to profound shifts in mental and physical well-being.Blending science with simplicity, she reminds us that food is not just fuel, but information for the body and mind. With warmth and clarity, she urges us to keep our habits simple, our goals sustainable, and our growth intentional, because true transformation begins not with grand resolutions, but with everyday awareness. Paroma Gulati is a Nutrition Counsellor dedicated to promoting healthy, happy living. Born in India and raised across Iraq, South Korea, and UAE, she returned to India for higher studies. Initially a BTech and MTech in Computer Engineering, she transitioned into Nutrition Science after noticing a lack of counselling facilities in her city. Certified in Nutrition Counselling from Australia, she pursued a prestigious executive program at Harvard Medical School on Sustainable Nutrition Planning and is currently pursuing advanced certifications in Sport & Therapeutic Nutrition and Menopause Nutrition from Dietitians Australia. Paroma has counselled clients across India, UK, USA, UAE, Malaysia, Nigeria, Singapore, and Australia. A fitness enthusiast and avid reader, she is committed to helping people adopt a healthy lifestyle for life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 8:38Hedging: The language tool that can change your life | Alice Ashcroft | TEDxScarisbrickIn this talk, researcher and writer, Dr Alice Ashcroft, explores how the subtle language pattern of "hedging" (those small words like "I think," "maybe," and "sort of") shapes our professional and personal lives in ways we rarely notice. Drawing from her research in gendered language and technology, she reveals how hedging isn't linguistic filler but a tool that reflects power dynamics, gender expectations, and the double bind many women face: speak directly and face social penalties, or hedge and undermine your own authority. Through examples from software design meetings to childhood memories, she demonstrates how understanding hedging can transform it from an unconscious habit into a strategic choice.Rather than advocating for the elimination of hedging language, Dr Alice Ashcroft, reframes it as a skill to be refined and deployed intentionally. She introduces practical tools like "The Button Example" and "The Power of Why" to help audiences recognise when hedging serves them and when it doesn't. The talk challenges conventional wisdom about confident communication, arguing that mastering intentional hedging isn't about speaking more like men or removing uncertainty from our language, it's about making conscious choices about how we use language to navigate systems that weren't designed with everyone's voices in mind. The result is a fresh perspective on communication that empowers people to maintain their authentic voices while claiming the space and authority they deserve.Dr Alice Ashcroft is a researcher and consultant who analyses the impact of identity and gendered language in software design and technology use. Alice has been published in peer-reviewed academic publications, and her PhD, titled “Design, Innovation and Software: The Impact of Gender and Language”, focused on how gender affects communication and teamwork in software design and innovation workshops. Their work highlights the need for more inclusive practices that give everyone a voice, helping to improve creativity and collaboration in the design process.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 6:02What Is the Cost of Not Investing? | Sally Miskavige | TEDxFargoGrowing up in North Dakota, nearly every mentor I had encouraged me to leave ND. Many of my friends did. But I chose to stay, not because it was easier, but because I believe in the potential of this place and its people. ND has so much worth celebrating, yet we often overlook the importance of investing in our own communities. What is the true cost of not investing? I will share how projects like Grand Forks Children's Museum represent not just an idea, but a big vision—one that starts with our youngest generations. It is a blink of an eye and a kid turns 18, what they are exposed to during those formative years shapes their futures. Sally Miskavige is Vice President of Opp Construction, a Grand Forks and Fargo-based contractor specializing in concrete and asphalt paving, landscaping, and erosion control. The company was founded by her father, Greg Opp, in 1978.Sally is a co-founder of TAG – The Art of Giving and a founding board member of the Grand Forks Children’s Museum. She has served on the Grand Forks Public Arts Commission since 2016 and previously held board positions with the North Dakota Museum of Art, NOSHA, and the Associated General Contractors of North Dakota, where she was President in 2020 and 2021.Sally and her husband Jeremy enjoy spending time enjoying the outdoors, the arts & sports activities with their two children and their extended family and friends. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 17:36Braver Not Safer | Robert Heath Sr. | TEDxMacatawaSelf-described "recovering perfectionist" Robert Heath Sr. once stepped off stage rather than risk singing the wrong harmony—but after 30 years studying human performance as a Marine officer, lawyer, and business consultant, he's discovered that our obsession with "safe spaces" has left us more anxious, isolated, and lonely than ever. Drawing on Maslow, Milton Erickson, and the epidemic of loneliness declared by the U.S. Surgeon General, he demonstrates how shifting from a helpless identity to one of bravery—starting with something as simple as a head nod—creates "brave spaces" where courage and compassion turn conflict into connection. Robert Heath, Sr. is a nationally recognized Empowering Leadership strategist, executive coach, and keynote speaker.A former U.S. Marine Corps Officer who commanded one of the largest companies in the Corps, Robert now helps high-capacity leaders align with their purpose, master self-leadership, and lead with impact. With a background in law, education, and entrepreneurship, he’s coached thousands—from startups to Fortune 500s. His mission: help leaders get the best out of themselves and those they lead. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:44Meet your scammers; This is how they get you. | Erica Stanford | TEDxSt AlbansIn this eye-opening TEDx talk, Erica Stanford exposes the industrial scale of modern scams and cybercrime, showing why you must be vigilant. She reveals that online scams are no longer just the work of teenage hackers, hiding in darkened bedrooms, they are now vast, sophisticated crime operations targeting individuals and families worldwide. By understanding how these scams operate, Erica provides practical strategies to protect yourself, your finances, and your loved ones. This talk is essential for anyone concerned about online safety, cybercrime, fraud prevention, cryptocurrency risk, and protecting personal information. It offers you what you need to know to take proactive steps to stay safe in a world full of increasingly sophisticated scammers that are out to get you. Erica Stanford is a bestselling author and expert on crypto risk and fraud. Her book, "Crypto Wars; Faked Deaths, Missing Billions and Industry Disruption" was highly commended at the business books awards. Erica has worked extensively in cryptocurrency, advising on scams, misinformation, and digital threats. She is currently an advisor at an international law firm. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:03How to survive the change that you don’t choose. | Andy McAleese | TEDxSt AlbansIn this powerful TEDx talk, Andy McAleese shares how journalling became his lifeline after a series of life-altering events. His talk asks, how do you cope when your whole world is turned upside down? Andy faced the sudden loss of his 18-year career in senior management in the insurance industry and underwent unexpected open-heart surgery, both within the span of a few weeks. He explores how to cope when life ambushes you with seismic shifts, sharing a surprisingly simple yet profound tool: journalling. Drawing on ancient practices and his own journey of recovery, Andy shows how writing can help process trauma, gain clarity, and build resilience. This talk offers practical insights for anyone facing major life transitions, unexpected challenges, or personal setbacks, demonstrating that even small, consistent practices can empower us to survive and ultimately thrive through the storms of life Andy is an actuary and executive coach with over 30 years’ experience in the insurance industry, including senior leadership roles. He combines his professional background with lived experience of mental health challenges, to champion more open conversations about wellbeing at work. He was named "Most Inspiring Senior Leader" by This Can Happen, recognising his commitment to building healthier, more sustainable ways of working. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 12:03Your body is not a trend | Tigz Rice | TEDxSt AlbansWant to feel comfortable and confident in your own body? Then this TEDx talk is for you. In it, Tigz Rice challenges society’s narrow and unattainable definitions of beauty and encourages us to embrace our authentic selves. She explores how the fashion industry and media create impossible standards, leaving many feeling uncomfortable, inadequate, or pressured to constantly conform. Tigz argues that as a beautifully diverse species, it is genetically impossible for most of us to achieve the trending body type of the day, so why are we obsessed with trying? Through her talk, Tigz inspires viewers to celebrate self-acceptance, challenge unrealistic beauty standards, and embrace the masterpiece they already are, showing that empowerment comes from valuing and loving your own body rather than chasing fleeting ideals. Tigz Rice is an empowerment photographer, videographer and content creator. She has an extensive background in burlesque and boudoir photography. She helps others reconnect with their bodies and feel empowered, confident and unapologetically present. Tigz was listed in the Top 40 Digital Women To Watch in 2021, shortlisted for Digital Creator of the Year in 2022, and was listed in Entrepreneur’s top 100 female entrepreneurs of 2023 and a finalist for Digital Woman Of The Year 2025. Her book STRIP/TEASE won bronze in the 2020 Independent Publishing Awards This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
