This talk shares the journey of a doctor who has also lived the story of many women—giving endlessly to others while neglecting herself. She reminds us that caring for your own well-being isn’t selfish; it’s sacred. She explores three deeply personal aspects of women’s health: 1. Garbh Sanskar – An ancient practice that nurtures the unborn through the mother’s thoughts, emotions, and environment. It’s not magic—it’s mindful motherhood. 2. Sexual Dysfunction – A silent struggle many women face, often with shame. Through Ayurveda and open conversations, women can reclaim their sensuality, self-worth, and healing. 3. Infertility – More than a medical issue, it’s an emotional and spiritual journey. Holistic healing nurtures the whole woman, not just her womb—offering compassion, not just treatment. The message is clear: A woman’s health is not just physical—it’s emotional, spiritual, and deeply personal. Wholeness is her birthright. The speaker, with over 22 years of experience, blends ancient wisdom with modern science to help women heal—not just be treated. She encourages women to choose themselves, because when a woman is whole, she uplifts everyone around her. As a passionate advocate for holistic wellness with 22+ years of experience, Sandhya is dedicated to empowering individuals, particularly women, on their journey to health and self-discovery. With a deep understanding of the interconnectedness of mind, body, and spirit, She offers a range of holistic wellness treatments that integrate natural therapies.Her unwavering commitment to women's empowerment shines through in all aspects of her practice, inspiring individuals to embrace their inner strength, achieve balance, and lead fulfilled lives. Through personalized care, education, and holistic therapies, She empowers her patients to unlock their full potential and radiate vitality. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx