True happiness isn’t found in wealth, success, or appearance, it begins with what we consume mentally, emotionally, and physically. Over time, convenience and processed foods have disconnected people from the natural, nourishing relationship between food and well-being, leading to widespread health and hormonal imbalances. These habits, shaped by family traditions and stress, don’t just affect us, they’re passed down through generations, influencing the health of our children and grandchildren. Healing requires awareness, accountability, and intentional lifestyle changes that prioritize whole foods, balanced emotions, and self-compassion. By transforming our habits today, we can create a legacy of health, happiness, and generational wellness for the future. Alexis Kimbrough is the founder and CEO of Herban Soul Café, a wellness brand dedicated to redefining health through herbal, plant-based food and beverage innovations. With a background in mental health and holistic wellness, Alexis empowers communities through products and storytelling that nourish the mind, body, and soul. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx