The Truth About Food Labels uncovers the hidden reality behind the packaging that defines our daily food choices. In a world driven by glossy marketing and “healthy” buzzwords, this talk reveals how misleading labels can quietly harm your heart and overall well-being. It dives into the science of nutritional transparency, explaining what those small details — from sugar substitutes and trans fats to sodium levels and preservatives — truly mean. The talk empowers audiences to become conscious consumers by decoding food labels, separating fact from clever advertising, and making informed dietary choices. With relatable examples and practical takeaways, it inspires a shift from blind consumption to mindful nourishment. By the end, listeners will see every food label as more than fine print — as a map guiding them toward a longer, healthier, and heart-safe life. I hold an MBBS, MD (Internal Medicine), and DM (Interventional Cardiology), with a strong commitment to advancing cardiovascular medicine through clinical excellence and research. I am a Fellow of the Asia Pacific Society of Interventional Cardiology (Singapore), the American College of Cardiology (USA), and the Society of Coronary Angiography and Interventions (USA). An ECFMG-certified physician, I have also completed a Fellowship in Non-Invasive Cardiology. My achievements include the Best Young Scientific Researcher Award (South Zone, 2013), Best Paper Presentation at KAPICON 2014, University Topper in DM Cardiology (KAHER, 2017), and Best North Zone Young Cardiologist Award (2018). I have served as Chief Cardiologist at Nidaan Hospital (2017–2021) and currently lead Cardiology at Batra Super Speciality Hospital. My research and presentations focus on interventional advancements, preventive cardiology, and improving clinical outcomes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx