NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before modifying diet or exercise. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and health which some viewers may find stigmatizing. Several claims in this talk lack sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this insightful and deeply personal talk, Paroma Gulati redefines the idea of a glow up, not as an external transformation, but as a journey of inner elevation through mindful living and conscious nourishment. Drawing from her own experiences of rediscovering health, purpose, and balance, she shows how small, consistent choices in food, movement, and self-care can lead to profound shifts in mental and physical well-being.Blending science with simplicity, she reminds us that food is not just fuel, but information for the body and mind. With warmth and clarity, she urges us to keep our habits simple, our goals sustainable, and our growth intentional, because true transformation begins not with grand resolutions, but with everyday awareness. Paroma Gulati is a Nutrition Counsellor dedicated to promoting healthy, happy living. Born in India and raised across Iraq, South Korea, and UAE, she returned to India for higher studies. Initially a BTech and MTech in Computer Engineering, she transitioned into Nutrition Science after noticing a lack of counselling facilities in her city. Certified in Nutrition Counselling from Australia, she pursued a prestigious executive program at Harvard Medical School on Sustainable Nutrition Planning and is currently pursuing advanced certifications in Sport & Therapeutic Nutrition and Menopause Nutrition from Dietitians Australia. Paroma has counselled clients across India, UK, USA, UAE, Malaysia, Nigeria, Singapore, and Australia. A fitness enthusiast and avid reader, she is committed to helping people adopt a healthy lifestyle for life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of design, health, and the environment. Several claims in this talk lack sufficient scientific support. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn “The House of the Future Brings the Outside In,” Tomas shows how homes can harmonize with natural rhythms to make us healthier, calmer, and more connected. He explores circadian lighting that supports sleep and focus, immersive digital environments that transform rooms on demand, and precision air-quality systems that help us breathe better. The talk is a blueprint for architects, developers, and homeowners to make technology disappear—so what’s left is a home that feels alive. Tomas Fernandez leads Fairfield Integrated Systems, a Greenwich, CT firm known for turning cutting-edge tech into calm, elegant living. From circadian Lutron/Ketra lighting to Savant automation and robust networks, his projects blend wellness, beauty, and reliability. A builder at heart, he develops AI tools and training that elevate craftsmanship across his teams and partners. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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In “Solving My Problem Served Many,” Dr. Erica Jewel Littleton shares how one teacher’s frustration became the foundation for transformation in education. What began as a personal solution—a way to earn needed professional learning credits—grew into something bigger. Dr. Littleton challenges the notion that teachers are “just teachers,” showing instead how they are innovators, builders, and changemakers shaping the future of learning. Her message is clear: when educators use their creativity to solve real problems, they don’t leave education—they lead it forward. Dr. Erica Jewel Littleton is a serial edupreneur, leadership strategist, and proud graduate of Birmingham City Schools. With 20 years in education, she has served as a teacher, turnaround specialist, and founder of Learning Little People. Her TEDx talk draws from her doctoral research, The Urban Pedagogue to Principal Pipeline, and her mission to elevate educators as system-builders. She is also the creator of The Edupreneurship Academy and co-creator of The Dream Builder Experience. Dr. Erica Jewel is a member of the Leadership Birmingham Class of 2026. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

A dedicated educator, Mr. Jesse believes that words are more than bridges connecting us to the past and the distant—they are keys that open the hearts of others. In this talk, he explores how language shapes understanding, empathy, and the shared human experience. An educator with a love of language, Jesse Ashcraft strives to share his passion with others in hopes they will discover the power of words for themselves. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Stepping out of her comfort zone to run for student council, Zhanqing Lu discovered that the journey of courage matters more than a flawless result. With her lively spirit and fearless attitude, she stands by one belief: being brave is cooler than being perfect. In this talk, she shares how taking bold steps can redefine confidence and self-worth. I am Lu Zhanqing. My name and "Tsinghua University" draw inspiration from the same ancient verse: "The waters are limpid and the woods are splendidly clear." It was perhaps my mother's dream for me to tread the path to prestigious universities and conventional success. But I've always heard a different calling. You'll more likely find me immersed in various "non-academic" pursuits than confined to textbooks. I ran for Student Council. Did I win? No. But I firmly believe that one doesn't have to be perfect to be brave. I choose courage—the courage to be authentically and entirely myself. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx