Half-Charged Living: Surviving on Low Battery | dr. Nicho Saputra Nugraha | TEDxTSM
These days, most of us are just trying to survive assignments, organization stuff, part time jobs, and everyone’s expectations. In the middle of all that, we kind of forget that our bodies have limits too. This talk’s basically a reminder that physical health matters just as much as our to do lists. Getting enough sleep, eating decent food, and actually listening to what our body needs shouldn’t be treated like some kind of bonus we only get if we're "productive enough". Cause if we keep pushing ourselves on low battery, we’re not just tired, we’re stuck. The point is rest isn’t being lazy, it’s what keeps us going. Dr. Nicho Saputra Nugraha is a young medical doctor and multimedia communicator who bridges the worlds of health science and digital storytelling. Graduating from Universitas Sriwijaya as one of its fastest students, he served in community health centers before stepping into media as the host of Dokter Traveler on national TV and creating content that makes medical knowledge accessible and engaging. Nicho inspires youth by showing that rigorous education and creative expression can work hand in hand to promote a healthier society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 9:55The Magic of Wonder | Jamie Warren | TEDxDoncasterMagician and entertainer Jamie Warren brought a spark of playfulness and awe to the TEDx Doncaster stage with a dazzling performance of magic and illusion. Through sleight of hand, unexpected twists, and moments of pure surprise, he reminded the audience of something profoundly simple that wonder is a powerful part of what it means to be human.More than a display of tricks, Jamie’s performance was an invitation to feel: to laugh, to question, and to rediscover a sense of curiosity often lost in adulthood. In a day of deep stories and bold ideas, his magic reminded everyone that flourishing also lives in joy, lightness, and shared moments of amazement. Jamie Warren is a professional magician and deceptive artist from Doncaster whose performances blend skill, storytelling, and surprise. His journey into magic began as a challenge to outdo a friend’s card trick, but quickly became a passion and, later, his profession. Inspired by his late grandfather, Jamie honed his craft over years of practice and now performs at weddings, corporate events, and live venues across the region.Specialising in close-up magic, Jamie thrives on creating unforgettable moments right in front of his audience.In recognition of his talent and creativity, Jamie was accepted into The Magic Circle on his first attempt, cementing his place among the UK’s most promising magicians.At TEDx Doncaster 2025 on Sunday, 5th October, Jamie will take to the stage as a solo performer, captivating the audience with his unique brand of magic — reminding us all that wonder, awe, and human flourishing are often found in the most unexpected moments. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:18What if you had to become nothing to become everything? | Ruth Harris | TEDxDoncasterRuth Harris takes us on a powerful journey into the world of recovery, ego death, and the quiet revolution of community healing.Through the lens of Alcoholics Anonymous and Narcotics Anonymous, she shows how over two million people worldwide have transformed their lives not through experts or systems, but through shared humanity and radical honesty.Her talk is both vulnerable and disruptive. Ruth invites the audience to imagine what society might look like if we embraced anonymity not as erasure, but as liberation, if we learned to become nothing in order to become everything. It’s a call to re-examine identity, belonging, and the ego’s grip on our lives. Recovering addict turned tech entrepreneur & Mindset coach. I transformed my life and now support others to do the same. Passionate about the power of the very programme that gave me life again, I believe developing this method could change the lives of millions of people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
