Find a moment of peace in just 5 minutes with this positive psychology guided meditation for anxiety relief. You’ll be led through calming breath work, inner-strength visualization, gratitude practice, and mindful reframing—all designed to ease racing thoughts and restore balance.⏱️ Timestamps
00:00 Welcome & Breath Grounding
00:15 Deep Breathing for Tension Release
00:45 Light-Visualization Breathwork
01:30 Inner Strength Flame
02:15 Gentle Thought Labeling
02:45 Quick Gratitude Pause
03:15 Drawing Lightness In
03:45 Safe-Space Visualization
04:30 Return to Calm Breath
04:50 Open EyesIn this session you’ll discover:A 5-minute anxiety meditation you can do anytimeHow to spot and amplify your personal strengths for an instant calmA simple gratitude meditation for stress reliefTechniques in positive reframing to quiet anxious mindsIf you need a fast, effective tool to manage stress, this quick anxiety relief meditation is your portable practice.👍 Like this video if it helps you find calm, and subscribe for more mindfulness hacks and stress-management meditation.#5MinuteMeditation #AnxietyRelief #PositivePsychology #QuickStressRelief #GratitudeMeditationSubscribe: https://youtube.com/@Goodful?sub_confirmation=1
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