What if the key to thriving as an adult is rediscovering something we were all born knowing how to do: Play? In this TEDxOldHickory talk, Adam Tanaka explores why play is more than just a childhood pastime. Drawing on research, real-world examples, and personal stories, he shows how play can reset the mind, spark creativity, and deepen human connection. From climbing trees to drumming for five minutes a day, Adam illustrates how intentional, meaningful play can interrupt the pressure of productivity and open the door to curiosity, collaboration, and purpose. His talk challenges the idea that play is wasted time and instead invites us to consider what might happen if we gave ourselves permission to play.
Adam Tanaka is a multi-venture founder, mental wellness strategist, and advocate for playful leadership. With over 20 years of entrepreneurial experience, he’s built and sold companies, advised high-performing founders, and now leads Cavehouse Supply, a brand that empowers kids with confidence and creativity while supporting families. Through his speaking and advisory work at Mind Your Business Labs, Adam helps leaders design systems that keep them out of survival mode and stay in control. His mission bridges the gap between who we were and who we’re becoming by helping adults reconnect with their inner child and helping kids build resilience and a strong sense of self. A creative and recovered hustler, Adam’s work is rooted in personal reflection, bold optimism, and the belief that play isn’t childish - it’s critical. When he’s not speaking, writing, or building, you’ll find him hiking in the mountains with his partner Kelsey and German Shepherd Otto, chasing quiet moments of joy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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