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Building a Strong Core: How to Hang In There in a VUCA World | Yvonne Sun | TEDxLianyang

In today’s VUCA world, “hang in there” has become more than casual advice—it’s a survival strategy. But true resilience isn’t about enduring blindly or pushing harder. It’s about building a strong core that helps us stay steady under pressure. Drawing on the metaphor of physical core strength, this talk explores resilience across four dimensions—physical, mental, emotional, and spiritual. Through practical insights, the speaker shows how strengthening this inner core allows us to navigate uncertainty with clarity, regain emotional balance, and ultimately reclaim a sense of mastery over our own lives. Yvonne Sun is a registered psychological counselor and career development coach, as well as a senior consultant, trainer, and facilitator in leadership development and team building, with 18 years of management experience in large enterprises.She is the co-developer and lead instructor of the AQ® Resilience Quotient Chinese program, the reviewer and translator of the best-selling book Adversity Quotient 1, and the developer of the AQ® Parent-Child Resilience Series and the GRIT® Perseverance Chinese program.Over the years, she has focused on providing organizational development and leadership training for enterprises. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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