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The Power of Pause | Celina Ballouk | TEDxUAS Kuwait Youth

In today’s world, students are taught that success means staying busy, late nights, no breaks, and always doing more. But what if that mindset is what’s actually slowing us down? The Power of Pause is about rethinking how we see rest and balance. Just like computers, our minds can overheat when we never stop running. A simple restart can make everything work better again. My talk will explore why taking a pause isn’t being lazy, it’s how we recharge, think clearly, and grow stronger. If education truly is meant to prepare us for life, it should teach us not just how to succeed, but how to reset. Celina is a student and multi-sport athlete who believes that real strength comes from balance, not burnout. She enjoys public speaking and often draws on her experiences in sports and school to inspire others to approach success in a calmer, healthier way. Her TEDx talk explores the importance of taking breaks to think more clearly, feel better, and perform at one’s best. Celina is passionate about sharing ideas that inspire positive change and hopes to encourage students to embrace rest as a tool for growth, resilience, and renewed strength. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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