In today’s digital age, staying focused is challenging due to constant distractions like phones and social media. To improve focus, it’s important to set digital boundaries by turning off notifications and limiting phone use. Practicing single-tasking, such as using the Pomodoro technique, can boost productivity and reduce stress. Taking care of your physical and mental health through proper sleep, nutrition, hydration, and exercise also supports concentration. Though distractions are everywhere, building healthy habits and self-discipline can help us stay focused and use our time more effectively. Gözde Gülerler is a 10th-grade student at Yaşam Tasarım Science High School and a nationally awarded young mathematician, having placed 3rd in Turkey with a TÜBİTAK math project in 8th grade. She is currently working on a TEKNOFEST project with her friend focused on reducing the carbon footprint in polar regions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 24:37Leading with Purpose:Transforming Education for a Changing India | Prof. Raj Kumar Mittal | TEDxBBAUIn this visionary TEDx talk, Prof. Raj Kumar Mittal, Vice Chancellor of Babasaheb Bhimrao Ambedkar University (BBAU), addresses the urgent need to transform India's educational framework in a time of rapid social, economic, and technological change.With decades of academic leadership, Prof. Raj Kumar Mittal highlights how purpose-driven education must go beyond degrees — empowering youth to become ethical, innovative, and resilient contributors to national growth. He calls for a system that nurtures curiosity, critical thinking, and emotional intelligence — equipping students not just for jobs, but for leadership in a dynamic world.This talk is a must-watch for educators, students, policymakers, and all those who believe in the power of purposeful learning to build a better India.TEDxBBAU is organised by Lakhan Varshney (Organiser) , Aditya Kumar Bharti (Co-Organiser) and Divyanshi Vishwakarma (Production), the core team members behind TEDxBBAU 2025.Lakhan's Profile: https://in.linkedin.com/in/lakhanvarshneyAditya's Profile: https://in.linkedin.com/in/adityakumarbharti Prof. Raj Kumar Mittal is the Vice Chancellor of Babasaheb Bhimrao Ambedkar University, Lucknow, with over 35 years of experience in teaching, research, and academic leadership. He holds a Ph.D., M.Phil., M.A. (Economics), MBA, and B.Com., and has previously served as Vice Chancellor at Chaudhary Bansi Lal University, Teerthanker Mahaveer University, and Maharishi Valmiki Sanskrit University.He has held senior academic roles at Guru Gobind Singh Indraprastha University, New Delhi, including Professor, Dean, and Director-Development. Prof. Mittal has published 120+ research papers, supervised 21 Ph.D. scholars, and guided 150+ MBA students.Awarded the IEEE Lifetime Achievement Award and Best Teacher Award, his interests include entrepreneurship, NEP-2020, and promoting Indian knowledge systems in education. He has completed five major research projects and participated in academic visits to the USA, Japan, Nepal, and Bangladesh. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 17:30Planea con estrategia, actúa con propósito, inspira con pasión | Marco Pérez | TEDxAnahuacUniversityMarco Antonio Pérez toma el escenario de las TEDx Anáhuac University organizadas por Vértice, el Programa de Excelencia Anáhuac y nos invita a ver la vida como una historia significativa, en la que cada caída puede ser parte de un renacer. Al aceptar nuestras sombras, formar a otros y actuar con propósito, podemos construir un legado auténtico y convertirnos en héroes de nuestra propia historia. Asesor de Cooperación Internacional para el Desarrollo. Él nos dice "Planea con estrategia, actúa con propósito, inspira con pasión". This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
