NOTE FROM TED: Please do not look to this talk for mental health advice and seek professional help if you are struggling. This TEDx event was independently organized by volunteers by and for a youth audience and only represents the speaker's personal views and understanding of the nervous system, music, and healing. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfMusic isn’t just entertainment—it’s a powerful tool for the mind. It gives us motivation, lowers stress, calms us down, and helps regulate our emotions. Research shows that music can even reduce anxiety and depression, making it an essential part of mental well-being. In this talk, we’ll explore the psychology and science behind how music shapes our thoughts, feelings, and resilience, showing why sound is key to survival and human connection. Jeevan is a seventeen year old student with a passion for music. He is musically gifted playing many instruments but specializes in the guitar. He has attended Boston Berkeley College of Music in the past. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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